Do you know what will happen if a person eats a lot every day?Uncle Wu usually enjoys having no meat and cannot eat a single meal without meat. He also rarely eats vegetables and other foods while eating meat

Do you know what will happen if a person eats a lot every day?

Uncle Wu usually enjoys having no meat and cannot eat a single meal without meat. He also rarely eats vegetables and other foods while eating meat. Meat is the "main force" in his diet.

About six months ago, Uncle Wu occasionally felt dizzy and in severe cases, vomiting symptoms. At that time, he went to the hospital for treatment and was diagnosed with sinusitis, but his condition did not improve after targeted treatment. Even the symptoms are getting more and more severe, and even progress to leg weakness and inability to get up after squatting.

Due to the serious impact of physical discomfort on daily life, Uncle Wu went to the hospital again for treatment.

After examination, the doctor found that his blood lipid indicators were much higher than the average person,Judge that Uncle Wu is due to the accumulation of cholesterol and lipids in the body, which hinders normal blood circulationInducing discomfort symptoms in the body.

Subsequent examination revealed that there was an abnormal plaque in Uncle Wu's right carotid artery, and the surgery removed a piece of approximately 4cm yellow oil. After understanding Uncle Wu's past dietary habits, the doctor claimed that most of the plaques on his neck were "eaten" by himself.

1 Love vegetarianism vs love meat, who will live longer?

Everyone has their own understanding of whether it's better to be a vegetarian or a meat eater, so which one is better?

Researchers from the Ecological Research Center of the Hungarian Academy of Sciences published a study in the journal Nature, analyzing the autopsy records of over 110000 zoo animals and confirming their risk of dying from cancer.

After analysis, it was found that,Carnivore mammals are more likely to die of cancer than mammals that eat little or no meat.Among them, antelopes, sheep, and cloven hoofed mammals such as cattle have the lowest risk of cancer.

Researchers say the study suggests that diet may have a significant impact on cancer risk.The diet of carnivore animals is characterized by high fat and low fiberIt is easy to cause a decrease in the diversity of bacteria in the intestine, ultimately leading to the occurrence of cancer.

Does that mean eating only vegetarian food leads to a longer lifespan?

Firstly, it can be clarified that vegetarianism can bring certain health benefits. Vegetarianism has the characteristics of low calorie, low cholesterol, high dietary fiber, and high vitamins,It can effectively help control blood sugar, promote gastrointestinal peristalsis, etcIt is also helpful for weight loss.

But long-term vegetarianism may also face some health risks, such as:

Vegetarianism has a lower iron content and a lower digestion and absorption rate in the body,It can easily lead to a lack of iron in the bodyInducing iron deficiency anemia;

The daily intake of refined rice noodles is high, which can easily be converted into fat and stored in the body,Inducing the occurrence of fatty liver disease

The content of high-quality protein in vegetarianism is relatively limited,Lack of protein can lead to a decrease in the body's immune systemLeading to an increased risk of various diseases.

In fact, human beings are omnivorous animals. Compared with pure vegetarian food or pure meat, omnivorous food can better meet the nutritional needs of the body and is more in line with the normal physiological structure of human beings.

2 What will happen to people who often indulge in extravagance?

How much do Chinese people love to eat meat? Let me tell you a set of data. According to the 2016 Global Food Policy Report, the per capita meat consumption in China is about 59 kilograms, more than double the recommended per capita meat consumption of 27.4 kilograms per year in the dietary guidelines.

Eating meat is beneficial for health, as it is rich in protein and iron,Can help the body prevent anemia, enhance resistance, and grow muscles If you completely avoid eating meat, you may face consequences such as endocrine disorders, decreased immunity, anemia, stones, and rough skin.

But the premise of benefits is moderate, and long-term and large consumption of meat can also have negative effects on health.

Researchers from Oxford University conducted an average of 8 years of follow-up on more than 470000 adults included in the UK's biological sample bank from 2006 to 2010, and found that:,Frequent consumption of meat is associated with an increased risk of 25 diseases

High consumption of red meat was associated with a higher risk of pneumonia, diverticulosis, colonic polyps, and diabetes; High intake of poultry meat is associated with an increased risk of gastritis, duodenitis, and gallbladder disease.

Especially, these three types of meat should be eaten less, otherwise it may increase the risk of cancer:

1. High temperature barbecue

Food is easy to produce carcinogen during baking, and long-term intake will increase the risk of stomach cancer and intestinal tract.

2. Processed Meat

Sausages, hams and other foods are all processed meat. These foods contain a high content of nitrite, which is easily transformed into nitrosamines after entering the body. Nitrosamines are a class of carcinogen, which will increase the risk of cancer in the body.

3. Salted fish

Salted fish is listed as a carcinogen by WHO, that is, food with sufficient evidence of carcinogenicity to human beings. People should try to eat as little as possible.

3 To live a long life, one must eat both meat and vegetables

To achieve longevity, one should not only eat vegetarian or meat in their diet, but also maintain a flexible diet. How to do this?

The principle of a flexible diet isEat more plant-based foods and eat less meat, but not completely without meat This type of diet mainly consists of non meat proteins such as eggs and beans, whole grains, fruits and vegetables, dairy products, as well as avoiding meat and eating more fish as much as possible.

Adhere to a flexible dietIt is beneficial for improving the overall health situation and reducing the incidence rate of many diseases, can help prolong life. How should I eat it specifically?

The main focus of a flexible diet is "elasticity", which does not limit the variety of food,But pay attention to increasing the plant components in food At the beginning, you can try a vegetarian diet one day a week, and gradually increase it to two or three days.

After a decrease in meat intake, the body needs to obtain sufficient protein intake from legumes, eggs, and dairy foods. The proportion of daily diet can be appropriately increased. At the same time, you can eat more fish.

Whole grain foods such as coarse grains, brown rice, and whole wheat should also be eaten more in daily life,These foods contain rich dietary fiber, vitamins, and other components It can fill the nutritional deficiency of fine rice noodles and is recommended to be consumed in conjunction with fine rice noodles.

Diet is very important for health. It is important to maintain the dietary characteristics of "omnivores" in daily life, and not blindly focus on just one type of food. Doing so is very detrimental to health.

reference material:

[1] Nature: Eating meat or being vegetarian, which is more susceptible to cancer? "Science Popularization China, 2021-12-30

[2] Which is healthier, those who love meat or those who love vegetarianism? Let's make it clear today! "Run Run Run Shaw Hospital, 2022-10-03

[3] The Cost of Eating Meat recklessly: A Study of Nearly 500000 People Finds a Relationship between Eating Meat Frequently and 25 Diseases. Life Times, 2021-03-23

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