Naps may affect lifespan! Doctor's reminder: After the age of 55, remember the "three don'ts" of taking a nap
Mr. Ma is 53 years old this year...
Harvard Research: After the age of 50, men can develop 6 habits or extend their lifespan by up to 10 years!
People have a natural tendency to live a long life, but how do they achieve this goal? Some professionals have conducted in-depth investigations on them and found some mysteries from them. A survey by Harvard University shows that by the age of 50, if a person can adhere to the following five good habits, they can extend their life in their later years to 10 years: healthy eating, maintaining weight, moderating alcohol consumption, exercising regularly, and not smoking...
Is there a relationship between weight and death? Actual proof: This weight has the longest lifespan. Have you met the standards
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Who has a longer lifespan between long-term rest and daily exercise? The answer is simple
You know, the old grandson in our village who exercises every day seems to have developed a serious illness. It seems that he is still not suitable for exercise when he is old, "said Liu...
Taking an aspirin every day not only softens blood vessels, but also prolongs lifespan? Tell you the truth
Aunt Zeng, who is 67 years old, has always been in good health. But in the past few years after retirement, people around her continued to suffer from high blood pressure...
Retired doctors admit: Long lifespan is not about walking more and sleeping more, but about sticking to these two small things
Always following the laws of nature, people will eventually grow old. It is the end of life, and people say that being born means growing old...
Does smoking and alcohol have a shorter lifespan? Research: Not smoking, not drinking alcohol, or prolonging lifespan
Welcome to Dr. Qing's Health Department, talking about a small world! This article mainly focuses on understanding tobacco, alcohol, and longevity!Yang Fei (pseudonym) has always been a person who loves freedom, likes smoking and drinking, and lives a very casual life...
Men often have four bad habits that cannot be covered up due to their short lifespan. It's best to get rid of them immediately!
Long life is what everyone wants, and since ancient times, human pursuit of longevity has never stopped. However, as the living environment changes, people's habits are also slowly changing...
Is the relationship between appetite and lifespan discovered? Research: A one-third reduction in appetite prolongs life by 20 years, is it credible
We often use appetite to determine whether our body is healthy, and many people will say, 'I am in good health and can eat a big bowl of rice every meal.'...
Don't eat too light, 181 countries study: The saltier you eat, the longer your lifespan may be? The truth is here
Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possible~With the progress of the times, people are paying more and more attention to health preservation in their daily lives.Even young people around the age of 20 start soaking goji berries in insulated cups...
What happens to people who drink tea for a long time? Research has found that 2-3 cups of black tea per day may extend lifespan
As soon as I drink tea, my blood pressure slowly rises and my heart keeps pounding. I dare not drink anymore, the more I drink, the shorter my lifeGrandpa Li likes tea culture on weekdays...
People who often sleep like this have a shorter lifespan! More than 90000 studies have found that one habit reduces the risk of death
As the saying goes, "Early to bed and early to rise is better than ginseng to nourish the body." However, in real life, very few people truly achieve it...