Harvard Research: After the age of 50, men can develop 6 habits or extend their lifespan by up to 10 years!

People have a natural tendency to live a long life, but how do they achieve this goal? Some professionals have conducted in-depth investigations on them and found some mysteries from them. A survey by Harvard University shows that by the age of 50, if a person can adhere to the following five good habits, they can extend their life in their later years to 10 years: healthy eating, maintaining weight, moderating alcohol consumption, exercising regularly, and not smoking

People have a natural tendency to live a long life, but how do they achieve this goal? Some professionals have conducted in-depth investigations on them and found some mysteries from them. A survey by Harvard University shows that by the age of 50, if a person can adhere to the following five good habits, they can extend their life in their later years to 10 years: healthy eating, maintaining weight, moderating alcohol consumption, exercising regularly, and not smoking. Let's take a look at the detailed process of this game:

Three meals a day, eat less and eat more, eat less and eat more

According to research, excessive intake of sugar and oil can accelerate aging and pose risks to the body. Due to the high content of sugar and oil, frequent overeating can lead to weight gain and obesity, greatly increasing the risk of high blood sugar and fat, thereby affecting the health of the body. At the same time, it is important to eat more fresh fruits, vegetables, milk, fish, nuts, legumes, whole grains, etc., preferably steamed. Eat all three meals, don't eat too much, don't eat too much, don't eat too little.

Maintain your weight at a normal level:

Exercise for more than 30 minutes per day

According to a survey, sports such as badminton, tennis, and table tennis that primarily involve hitting the ball can reduce the mortality rate by 47%; Swimming can reduce deaths by 28%; Aerobic exercise reduced deaths by 27%; Cycling can reduce deaths by 15%. Researchers have found the best way to exercise, which is 30-60 minutes a day; If the exercise time cannot reach 30 minutes, the efficiency of exercise will decrease. If the exercise time is greater than 60 minutes, the benefits of exercise will not increase.

Emphasize the health care of blood vessels

The increase in age and aging of organs can lead to irreversible degradation of the cardiovascular and cerebrovascular systems. If combined with poor lifestyle habits and greasy dietary habits, it can accelerate the occurrence of cardiovascular and cerebrovascular problems, directly affecting the length of life. At this time, we need to replenish Fu Ning Tong Peptide every day to maintain the cardiovascular and cerebrovascular systems. Fu Ning Tong Peptide is rich in precious ginkgo biloba and earthworm proteins, Both of these substances are affectionately referred to as "vascular guardians" by traditional Chinese medicine practitioners. They can prevent the aging of blood vessels and myocardium, eliminate the deposition of vascular wall components, reduce blood viscosity, and reduce the incidence of thrombosis.

Increase the permeability and elasticity of blood vessels to reduce blood pressure and blood cholesterol levels, and regulate hyperlipidemia. Among them, earthworm protein has multiple effects such as dissolving vascular deposits, bi-directional regulation of blood pressure, and lowering blood sugar. Long term supplementation with Fu Ning Tong peptide can improve various cardiovascular problems such as hypertension, hyperglycemia, hyperlipidemia, and early prevention of cerebral hemorrhage and cerebral infarction in the middle-aged and elderly population due to aging. At the same time, it also has a good performance in heart maintenance, can also improve the frequent problems such as dizziness, chest distress, palpitations, palpitation, and lack of strength, reduce the probability of cardio cerebral Vascular disease, delay vascular aging, prevent accidents, and ease the life of middle-aged and elderly people.

Moderate drinking

According to statistics, drinking causes 2.8 million direct casualties worldwide in a year, ranking 7th. Growing research shows that alcohol not only increases the risk of cancer, but also causes vascular diseases. Generally speaking, men can only drink 25 liters per day, while women can only drink 15 liters per day, otherwise they will be drinking too much.

Don't smoke, and don't let others smoke Passive smoking

The 2020 China Smoking Health Risk Report comprehensively discusses the hazards of smoking and passive smoking in China, and points out that public awareness of smoking is still insufficient. Smoking has caused over 8 million deaths in a year, and the various illnesses caused by smoking are about 7 million. The number of deaths caused solely by passive smoking is as high as 1.2 million. It is difficult for elderly people to quit smoking, but as long as you can continue to do so, it will bring many benefits to your body. If you can persist in the initial stage, then you are already halfway there. You can also seek help at a smoking clinic if needed.

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