Welcome to Dr. Qing's Health Department, talking about a small world! This article mainly focuses on understanding tobacco, alcohol, and longevity!Yang Fei (pseudonym) has always been a person who loves freedom, likes smoking and drinking, and lives a very casual life

Welcome to Dr. Qing's Health Department, talking about a small world! This article mainly focuses on understanding tobacco, alcohol, and longevity!

Yang Fei (pseudonym) has always been a person who loves freedom, likes smoking and drinking, and lives a very casual life. He feels that his body has always been very healthy and has never experienced any major illnesses. But one day, he felt some abnormal symptoms in his bodyIt was decided to go to the hospital for examination.

After a series of examinations, the doctor told him that he had liver cancer and was in the advanced stage. Yang Fei felt very shocked and helpless. He never thought he would suffer from such a disease, and he began to regret his past way of lifeSmoking and drinking habitsI feel like I've been wasting my time and body.

He began receiving treatment, but due to the severity of his condition, the treatment did not work well. He felt that his body was becoming increasingly weak and unable to live as freely as before. He also began to regret his previous lifestyle, feeling that he had wasted too much time and body.

In the end, Yang Fei spent his final days with the company of his family and doctors. He deeply felt the fragility and preciousness of life, and also understood the importance of health. But now there is a saying that without smoking or alcohol, one's lifespan is shorter. Is this statement true?

Some surveys have shown that drinking alcohol is a way of maintaining health, and it is even ranked first in the health ranking. However, this statement is not credible. Firstly,Drinking alcohol is not conducive to human health,Although moderate alcohol consumption may have some benefits, such as reducing the risk of cardiovascular diseaseExcessive drinking can cause harm to the human body.

According to statistics from the World Health Organization,Alcohol abuse is one of the main causes of death, disease, and injury worldwide

Secondly, drinking alcohol cannot help the body detoxify. Some people believe that drinking alcohol can help the body eliminate toxins, thereby achieving the effect of health preservation. However, this statement is not correct. In fact, alcohol itself is a toxic substance that can cause harm to the human body, and it does notCan help the body detoxify.

If you want to detoxify, you should drink more water, eat more fiber rich foods such as vegetables and fruits. Finally, drinking alcohol cannot relieve stress. Some people believe that,Moderate alcohol consumption can alleviate stress and achieve health benefitsHowever, this statement is also incorrect.

Alcohol is not a way of maintaining health, it can cause harm to the human body. We should drink in moderation or completely abstain from alcohol based on our physical condition and drinking habits,Maintain a healthy lifestyle.

Both cigarettes and alcohol contain substances that are harmful to human health, while tobacco and alcohol are harmful to the body and more likely to trigger physical diseases. If this habit is maintained for a long time, life expectancy will naturally shorten, which is beyond doubt.

Of course, we cannot judge the length of lifespan solely by smoking and drinking, but rather by the need forAnalyzing from multiple perspectives

If a person has a bad mentality and is prone to sulking, their lifespan will also be greatly affected. In addition, there are many reasons for longevity,It is closely related to family genetics, personal constitution, and daily habits.

To live a long and healthy life, the first thing to do is to pay attention to a reasonable diet, drink more water, eat more vegetables and fruits, supplement enough vitamins and protein, and avoid greasy and spicy foods.And pay attention to relieving mental stress, maintaining a happy mood, and quittingSmoking and alcohol restrictions, avoiding staying up late, combining work and rest, and regular physical examinations.

Traditional Chinese Medicine in Zhejiang ProvinceThe Pharmaceutical Association has conducted investigations and studies throughout the province,Researchers obtained data on the living environment, lifestyle, and dietary habits of 255 centenarians through four consecutive years of on-site questionnaire surveys.

Data analysis found that 68% of centenarians eat meat and vegetables, 60% often eat fruits, 90% do not gamble, 55% are outgoing, and almost no elderly people have social conflicts. In addition, in terms of smoking and alcohol, 83% of centenarians smoke and drink, and 73% of centenarians do not smoke or drink.

But this study is not rigorous becauseEach person's genes are differentSome people also suffer from chronic diseases. Meanwhile, the study also found that,People who only drink have slightly higher life expectancy than those who only smoke, butLower than those who do not smoke or drink, indicating that,A single bad habit can also affect longevity.

Smoking and alcohol consumption are risk factors for many chronic diseases and deaths. According to the World Health Organization, approximately 8 million people worldwide die from tobacco related diseases every year. Therefore, for the happiness of ourselves and our families, we should quit these two addictions as soon as possible and maintain a healthy lifestyle.

Do you understand?

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