Is the 'Two Yang' attacking? Suggestion for middle-aged and elderly people: prepare 3 samples, drink 2 teas, avoid 3 things, and benefit early

Recently, the voice of "Er Yang" has been circulating on the internet, which has also attracted our attention. There are reports of an increase in the number of fever clinics in some cities' tertiary hospitals

Recently, the voice of "Er Yang" has been circulating on the internet, which has also attracted our attention. There are reports of an increase in the number of fever clinics in some cities' tertiary hospitals.

After experiencing 'yang', everyone knows the pain after infection, so they are still very nervous. Although experts say the symptoms are mild, for middle-aged and elderly people with weaker resistance, it is still necessary to take preventive measures.Prepare 3 samples daily, drink 2 teas, avoid 3 things, and benefit early

1. Protein

The phrase 'intake of sufficient protein is the most crucial food for resisting external viruses' has a certain significance. Meat, eggs, and milk are rich in protein, but when stocking up, it is important to pay attention to the shelf life to avoid spoilage due to the current high temperature.

According to the China Center for Disease Control and PreventionTop 10 Protein Food RankingsEggs, milk, fish, shrimp, chicken, duck, lean beef, lean lamb, lean pork, and soybeans can be paired according to your preferences.

2. Standing Medicines

In addition to taking medication for colds, fever, and diarrhea, one should also prepare medication for chronic groups and try to be prepared as much as possible.

3. Disinfection supplies

In order to resist bacteria, it is necessary to do a good job in hygiene and room gout prevention. Especially in places that are prone to dirt and accumulation, disinfection should be done well. Even when encountering a 'secondary infection', it can be prevented in advance and there is no need to panic too much.

1. Chrysanthemum tea

Chrysanthemum tea is refreshing and delicious, can moisten dryness and reduce heat, and can be consumed all year round. It is also rich in various natural nutrientsIt is very suitable for drinking during this period to alleviate sore throat.

There are many places in China where chrysanthemums are planted, but the most famous one is Kaifeng, the "Jucheng" where many high-quality chrysanthemums have been cultivated, such as those that were once selected as tribute to the Northern Song DynastyQingchi Chrysanthemum

Moreover, based on the superior natural conditions of the planting area of Qingchi Chrysanthemum, its internal nutrition is also relatively rich. Abundant light, precipitation, and fertile soil promote the accumulation of nutrients, such as amino acids, flavonoids, inulin, and other active substances.

Take a green Chrysanthemum and pour it into boiling water to brew for 3-5 minutes. Slowly, a fresh floral fragrance emanates, and the golden petals set off the clear and slightly yellow tea soup.Take a light sip, it is sweet and fragrant, refreshing, and can replenish nutrients, killing two birds with one stone.

2. Weishan Maojian

When it comes to Maojian, everyone thinks it's green tea. But Weishan Maojian is a genuine yellow tea produced in Weishan Township, Hunan Province, which belongs to a basin and has a superior natural environment.

The relative humidity of the air here is above 80%, with abundant rainfall and a long growth cycle, so the accumulated nutrients in tea are also high. The production process is exquisite, and fresh leaves without any damage or purple leaves are selected. The brewed tea soup is just a smell that makes people drool.

Take a sip, the taste is refreshing, leaving a lingering fragrance on your lips and teeth.

1. Avoid excessive exercise

Life lies in exercise, which can enhance immunity. But it is necessary to choose appropriate exercise methods based on one's own situation, and not to exercise excessively, which may cause physical damage. Daily exercise should be moderate, with a slight fever throughout the body, and one should not overwork oneself.

2. Avoid frequent bathing

In summer, the temperature is high and people sweat profusely before taking two steps. Many people choose to immediately take a shower to cool down every acre of land. But taking a shower immediately after sweating is not appropriate and may cause discomfort due to alternating heat and cold.

3. Avoid excessive greed and coldness

The summer temperature is high, and many people will crave for coolness, but this is only a temporary coolness, which has certain harm to the body. Eating a large amount of cold food can deplete the body's yang energy, accumulate more cold energy in the body, and lead to illness in the autumn and winter seasons. Being too cold while sleeping can cause the body to suffer from wind chill, weakening its resistance.

For people with weaker physical constitution and insufficient yang energy, do not easily indulge in coldness. Having a good body can better resist the virus.

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