In hot weather, in order to maintain physical comfort and health, one should eat less high calorie, stimulating, and perishable foods. The following are three types of foods to eat less and their reasons:Spicy food:Including chili peppers, ginger, garlic, etc

In hot weather, in order to maintain physical comfort and health, one should eat less high calorie, stimulating, and perishable foods. The following are three types of foods to eat less and their reasons:

Spicy food:Including chili peppers, ginger, garlic, etc. These foods can cause heat generation within the body, increase the body's heat burden, and make it easier for people to sweat. Excessive sweating can lead to loss of water and electrolytes, increasing the risk of dehydration and heatstroke.

Barbecue food:Many people like to eat barbecue in hot weather, but barbecue food often contains high fat, high sodium, and high calorie ingredients, which have a certain burden on the intestines and liver. In addition, harmful substances such as polycyclic aromatic hydrocarbons generated during the barbecue process can also have health impacts.

In summer, try to eat less barbecue food or choose light vegetables, fruits, and other low fat, low calorie foods.

Iced food:Although eating frozen foods in hot weather can alleviate thirst, frozen foods can stimulate the gastrointestinal tract and affect digestion and absorption. In addition, most frozen foods contain high sugar and additives, which are not conducive to health.

The weather is hot, which four foods should middle-aged and elderly people eat more? Firstly, bitter gourd. In summer, when the weather is hot, you can eat some bitter foods in moderation, which can reduce heart fire, clear heat, and reduce heat stroke.

Bitter gourd has the effects of clearing heat, relieving heat, lowering blood sugar, and reducing weight. Eating more bitter gourd in middle-aged and elderly people can reduce moisture in the body, promote blood circulation, and have the effect of clearing the liver and brightening the eyes.

Cold mixed bitter gourd is a refreshing and appetizing home cooked dish suitable for summer consumption. The following are common practices:

Ingredients: One bitter gourd, half red pepper, vinegar, salt, sugar, soy sauce, chili oil, and an appropriate amount of sesame oil.

Method: Peel the bitter gourd, cut it into thin strips, blanch it in a pot, and remove the cold water for later use. Wash red pepper, remove seeds, and cut into thin shreds.

Take a large bowl and add an appropriate amount of vinegar, salt, sugar, soy sauce, chili oil, and sesame oil. Stir well and evenly.

Put the blanched bitter gourd into a bowl, add red pepper, and then pour in the seasoned sauce. Mix well and serve.

Do not blanch bitter gourds for too long to prevent loss of taste. Seasoning can be adjusted according to one's preferred taste.

Beans are a very healthy food, especially beneficial for middle-aged and elderly people. They are rich in nutrients such as protein, iron, potassium, and a large amount of plant fiber, which can help digestion and bowel movements.

Cut a piece of tofu into small squares; Cut a handful of scallions into scallions; Add salt, chicken powder, sesame oil, and an appropriate amount of boiled water to the bowl and stir open the seasoning.

Bring to a boil and boil water. Pour in tofu blanched water for 1 minute to remove the beany smell. Pour out water and set aside.

Add tofu, scallions, and bowl ingredients to the bowl, then stir well in the bowl and place on a plate.

Recommended practice: Stewed beef with potatoes

Cut the beef into thick strips first and then dice it. Cut the diced meat slightly larger, as the beef will shrink and become smaller after stewing.

Cut the potatoes into three pieces, then soak them in clean water. Green pepper and red pepper are each cut into diamond shaped slices, mainly used for color matching. Xiaomi pepper is cut into circles, ginger is cut into slices, scallions are cut into sections, star anise, cinnamon is added, two slices of fragrant leaves, and a handful of pepper.

The ingredients and small ingredients are ready,

Stir fry the beef until it has enough water. Heat the pot and add a little vegetable oil. Pour in the dried beef and stir fry slowly over medium heat. Pour in a little cooking wine from the edge of the pot and stir fry the beef until it has enough water.

At this time, you can smell the smell of beef. This process lasts for three minutes, and then pour the beef into the pressure cooker.

Heat up the oil and add the onion and ginger spices that were prepared earlier. Slowly stir fry until the onion and ginger flavor is present. Add two spoonfuls of bean paste and one spoonful of soybean paste

If you like spicy food, you can add another spoonful of spicy sauce.

Slowly stir fry the red oil of the bean paste over low heat, then pour in a can of beer, add some water, and add light soy sauce. If the color is not deep enough, add a little old soy sauce to color it. Bring the water to a boil over high heat.

Then continue to boil for 5 minutes, and boil out the flavor of the spices. When the flavor has been incorporated into the soup, we will take out these dregs, eat more fresh, start the pot, pour the soup into the pressure cooker, and filter off the dregs with a tight leak.

The soup is red and attractive. There is no pressure cooker at home. It can only be soft and rotten after being stewed for more than an hour.

Pour the beef back into the pot, start stewing the potatoes, bring the soup back to a boil, add salt, sugar, and pepper, pour in the potatoes, stir well, then cover the pot and simmer for 8 minutes on low heat. After 8 minutes, the potatoes are almost cooked.

After 8 minutes, pour in the green and red peppers, and start to collect the juice over high heat. Once the green and red peppers are broken, they can be taken out of the pot. Friends who like soup can do so without collecting the juice.

Provide rich nutrition: Green vegetables are rich in vitamins, minerals, and fiber, which can provide the body with the necessary nutrients to replenish water in a timely manner, while also helping to maintain a sense of fullness and reducing the possibility of eating unhealthy foods.

Recommended practice: Garlic Minced Shanghai Green

After the Shanghai greens are cut, they are washed clean and first fried in oil to remove the green air. Many people stir fry them directly, but the pot air is not cooked, and the dishes are still watery. It doesn't taste good.

Stir fry in advance, raise the temperature, stir fry the Shanghai green until fresh, and then pour it out to control the excess juice.

Stir fry for the second time, first stir fry the minced garlic and dried chili peppers. After the aroma comes out, bring the Shanghai green to the pot again. Turn it over high heat several times, blend in the aroma of garlic, and then add salt and chicken powder with a little sugar to freshen it. Sprinkle some water and starch before leaving the pot.

To add a few more words here, fruits: Fruits are very healthy foods, rich in vitamin C and fiber. Middle aged and elderly people need to eat enough fruits to enhance their immune and digestive systems. Common fruits include home cooked vegetables such as watermelons, bananas, apples, strawberries, etc., which can be eaten raw or with fruit juice.

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