As the saying goes, "If a person is over 60, they will not touch each other or make friends with each other." What exactly does that mean?

After entering the age of sixty, it is easy for us to clearly feel some changes in our bodies. On the surface, some manifestations are difficult to conceal, such as wrinkles, especially those at the corners of the eyes

After entering the age of sixty, it is easy for us to clearly feel some changes in our bodies. On the surface, some manifestations are difficult to conceal, such as wrinkles, especially those at the corners of the eyes. At the same time, some people may also see the generation of spots and changes in their body shape, which are all signs of aging, which actually means that their physical fitness has previously decreased.

Of course, people's situations also vary depending on their differences. Some people have always attached great importance to their own health and will take some health care measures. This not only delays the aging process, but also enhances physical fitness, reduces the likelihood of illness, and is more likely to live longer.

In order to provide more people with a high-quality elderly life, it is recommended to do more beneficial and healthy things after the age of 60, and try to avoid doing things that are harmful to health.There is a saying that summarizes this: "When a person is over 60 years old, they do not touch each other, and they do not socialize." So what is the true meaning of this saying? Let's take a closer look.

What does it mean to say, 'If you're over 60, don't touch two, don't make two'?

Two do not touch

1: Do not touch cigarettes or alcohol

Stay away from smoking and alcohol, as these two bad habits often coexist, and many people become habitual smokers and alcoholics. My family has always reminded us that smoking and drinking are harmful to our health and may lead to many diseases, but for those who are accustomed to smoking and drinking, quitting drugs is not an easy task. Although some people have tried to change, they always cannot persist until the end, and ultimately fail.

As the era grew older, family chatter also became more frequent. This is because the body may not be able to withstand the harm caused by smoking and alcohol, especially for the elderly. tooDrinking alcohol and smoking may cause greater harm to the body and shorten lifespan

2: Do not touch seasoning

After the age of 60, the functions of the gastrointestinal and other organs gradually decrease, and the permeability of blood vessels also decreases.In terms of food selection, it is necessary to be slightly cautious and try to avoid excessive consumption of foods rich in seasonings, especially the modern favorite thick flavored dishes.

Heavy flavored foods commonly found during meals, including fried, processed, and grilled foods, spicy hotpot, etc. These foods have a rich flavor and unique taste, which can stimulate the taste buds and enhance appetite. However, people over 60 years old should pay attention to eating with caution, asExcessive intake may increase the burden on the body, damage blood vessels, and lead to related diseases, even increasing the risk of cancer.

Two do not intersect

1: Not in a hurry to communicate with others

It is recommended that people should be cautious when interacting with others, and not communicate too recklessly just because they have a good conversation, so as not to reveal their privacy at home in a short period of time. For those who do not fully understand, one should not explore topics that are too in-depth. In addition, it is important to be careful when encountering scammers or people who cannot accurately judge, in order to avoid engaging in harmful behavior that may harm family interests or cause trouble to one's own health.

Moderate expansion of social circles is beneficial for elderly people, as it not only helps them regulate their emotions, but also benefits their physical and mental health. But if you are too eager to establish an intimate relationship, there is a certain risk.

2: Pay infrequently

For the so-called "payment", it is necessary to avoid frequent financial exchanges with others, whether it is borrowing or other monetary exchanges. This not only has a negative impact on personal relationships and physical health, but also can easily lead to many harmful business disputes. If these issues cannot be properly handled, it is likely to lead to disputes and even the breakdown of the relationship between the two parties. Therefore, it is important to avoid excessive reliance on financial transactions in order to better maintain good social relationships.

Most people are very concerned about money. As they age, if their minds are not open, they often become obsessed with calculating gains and losses, which makes them more likely to fall into negative emotions. In addition, excessive attention to financial conditions may cause certain stress and adverse effects on physical health. Therefore, it is necessary to maintain a reasonable mindset and behavior.

Research has shown that losing a spouse after the age of 60 increases the risk of death for the other half. Have you noticed this?

A long-term follow-up of 4000 couples revealed that this study was conducted by the University of Glasgow in the United States. In the study, it was found that the departure of the other half can easily cause temporary grief for people over 60 years old. However, if the grief lasts for too long, it will have adverse effects on physical health and may trigger some inflammation, bringing potential life risks.Especially within 6 months after the other half leaves, the risk is even greater.

According to Wang Yanling, the deputy director of the psychological outpatient department of China Japan Hospital, generally speaking,The painful emotions brought to family members by the passing of relatives mostly begin to dissipate gradually after about two months

If the problem is not solved, the body and mind will be affected, and life will be threatened, which will increase the risk of death.Especially for people over 60 years old, if they lose their spouse, their children should care about them and help them get rid of their grief as soon as possible to avoid greater physical and mental damage.

Although we are already in our sixties, we can still count as elderly people. Although it is not advisable to refuse aging, the key is that we must let our bodies prove that we are not in a state of old age. Otherwise, wouldn't we say the same? For this reason, we need to pay more attention to maintenance methods.

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