Is' Er Yang 'here again? Remind middle-aged and elderly people to avoid eating, eat 2 less, drink 3 more water, and not be careless

The last experience of becoming a "Xiaoyang person" is still vivid, and the topic of "Eryang" has become a hot topic of discussion again in recent days. In the past six months, the "Two Yang" story has been like the "Wolf Comes" story, occasionally being picked up and discussed by everyone

The last experience of becoming a "Xiaoyang person" is still vivid, and the topic of "Eryang" has become a hot topic of discussion again in recent days. In the past six months, the "Two Yang" story has been like the "Wolf Comes" story, occasionally being picked up and discussed by everyone. It can be seen that most people still have lingering fears about it.

This time the 'wolf' seems to have really arrived, and friends around me are getting hot. Some say it's lighter than the first time, while others say it's even more uncomfortable than last time. The person watching is feeling uneasy, but even more flustered. Especially for families with middle-aged and elderly people, the "two yang" is only afraid of adding insult to injury to their already weak bodies.

We cannot change the environment, but we can try our best to avoid becoming a "little yang person" by adjusting our physique. As the saying goes, "illness comes from the mouth." If you want to strengthen your body, the most fundamental way is to put more effort into your diet.

Remind middle-aged and elderly people to avoid eating during this period, remember to "eat 2 less and drink 3 more water" to enhance their physique and cope easily.

Eat 2 less foods

Spicy and greasy food

As people age, their taste deteriorates, and many middle-aged and elderly people become more "wayward" when eating. I prefer greasy and spicy heavy flavored foods, believing that such meals are more "fragrant". Fatty food does satisfy our cravings, and spicy meals are also served. However, in addition to satisfying our appetite, we also need to consider the level of physical acceptance.

The absorption capacity of middle-aged and elderly people is declining, and spicy and greasy foods are difficult to digest, which only increases the burden on the body. This can lead to problems such as excessive heat and obesity, unknowingly damaging the body's own "firewall" and making the body weaker and weaker. Remind middle-aged and elderly people to avoid eating during this period and try to have a light and nutritious diet.

Cold and cool food

Cold and cool food

Cold and cool food

Drink 3 more water

Ginger jujube tea

People's appetite is generally poor in hot weather, and the best way to regulate their body is to drink tea, which replenishes both water and nutrients, and can also promote appetite, achieving more with one go. As the old saying goes, "Winter radish and summer ginger. Doctors don't need to prescribe a prescription." Ginger is spicy and easy to catch fire. Is it suitable for drinking in summer?

Ginger jujube tea

Qingchi Chrysanthemum Tea

In summer, people sweat a lot, and many people like to drink chrysanthemum tea. In addition to replenishing moisture and enhancing flavor, it is also a "good hand" for clearing heat and setting fire. For middle-aged and elderly people who are particularly prone to throat discomfort, it is advisable to drink more to nourish and moisturize their throat.

Many people look at the variety of chrysanthemums in the supermarket and don't know how to choose. In fact, the origin of chrysanthemums is very important. Kaifeng, Henan is known as the "Jucheng", where natural conditions such as temperature, light, and soil are more suitable for the growth of chrysanthemums. The produced Qingchi Chrysanthemum has a simple and elegant fragrance, with full petals and exquisite flowers.

Moreover, the choline and flavonoids rich in Qingchi Chrysanthemum are among the best in chrysanthemum tea, which can assist the body circulation. Eating grain and tea regularly brings a variety of nutrients to the body.

The brewing of Qingchi chrysanthemum is simple and convenient, with one or two chrysanthemums added to boiling hot water and simmered for three to five minutes. You can enjoy it when the fragrance of the flowers is overflowing. The entrance is sweet and refreshing, with a delicate and elegant fragrance, and a careful taste is full of joy.

Hawthorn tea

Middle aged and elderly people with weak spleen and stomach can easily accumulate food if they take a wrong bite. And hawthorn is a "master" of digestion and detoxification. Fresh hawthorn fruit has a strong sour taste and is highly stimulating. In summer, it is recommended to drink more hawthorn slices in water, which is more friendly to middle-aged and elderly people.

Hawthorn has strong seasonality. You can try Qimu Hawthorn slices, which can be consumed all year round. It is made from fresh hawthorn fruit slices, with thick flesh and a rich fruity aroma. Three to five slices of hawthorn mixed with an appropriate amount of honey are brewed, which is sour and sweet and appetizing. Eating is more fragrant than usual. Eat well, fragrant food can make your body even better!

Tip:Faced with the "two yang", people's mentality is also very important. They cannot let it go and should not be overly nervous. A peaceful attitude is the key to enhancing their physical fitness. In addition, remember to prepare masks when going out, avoid going to crowded places, and ensure sufficient sleep to help everyone pass this time in a healthy manner.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])