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Can Weight Really Determine Lifespan? A Retired Teacher's Journey to Wellness

Regimen 2024-09-15 16:57:22

Can Weight Really Determine Lifespan? A Retired Teacher's Journey to WellnessIn health discussions, people are always curious about lifespan predictions, especially for older individuals. Does weight truly reveal their health and longevity? This question constantly sparks debate in various social circles, but what is the truth? To make this easier to understand and make medical science more interesting, I'm going to use a real clinical case to explain this...

The Secret to Reversing Aging: Traditional Chinese Medicine Teaches You to Nourish Your Liver, Spleen, and Kidneys, Rejuvenating Your Youthful Vitality!

Regimen 2024-08-30 12:45:07

The Secret to Reversing Aging: Traditional Chinese Medicine Teaches You to Nourish Your Liver, Spleen, and Kidneys, Rejuvenating Your Youthful Vitality!In life, there are always those who, despite the passage of time, maintain their youthful appearance and abundant energy, as if time favors them. Traditional Chinese Medicine (TCM) attributes this to the fullness of their Jing, Qi, and Blood...

Reaching a Healthy Weight After 50: BMI Reveals the Truth, Scientific Weight Management for Longevity

Regimen 2024-08-23 07:23:34

Reaching a Healthy Weight After 50: BMI Reveals the Truth, Scientific Weight Management for LongevityGetting older and gaining weight is normal, right? Stop using getting a little rounder as a cover-up for health risks! After 50, it's not always better to be heavier. Being overweight or underweight can both hide health risks...

Itchy Scalp: A Health Warning! A 50-Year-Old Teacher's Cautionary Tale: Be Wary of These Lifestyle Habits!

Regimen 2024-08-02 13:25:20

Itchy Scalp: A Health Warning! A 50-Year-Old Teacher's Cautionary Tale: Be Wary of These Lifestyle Habits!Introduction:"Itchy scalp, that's a big problem," said Dr. Lin Wei, looking at Fang Xiaoyun, who sat in the examination room...

Can't sleep at night? Teach you 4 ways to improve sleep, much easier to use than counting sheep - minerals for vision improvement

Regimen 2023-11-14 06:54:26

Hello everyone, I am Dr. Han from the Department of Psychiatry...

Ginkgo trees are covered in treasures. Traditional Chinese medicine teaches you how to eat the best combination of medicine and food - chronic pain and acupuncture therapy

Regimen 2023-11-11 16:25:41

Recently, the millennium old ginkgo trees in the ancient Guanyin Temple of Zhongnan Mountain in Chang'an District are golden in color. (Information image) Xinhua Social Developmentchiropractic care for pain reliefIt is said that the ginkgo tree is full of treasures, and its leaves, roots, and skin can be used as medicine, with high edible and medicinal value...

Over seventy, never touch or make friends with each other ": Those who can achieve it will have a happy and carefree old age! - balancing hormones for radiant complexion

Regimen 2023-11-08 18:50:57

balancing hormones for radiant complexionAs the saying goes, if a person is over seventy, they will not make friends or touch each other. Why say it's 70?nourishing skin naturally for radianceIn traditional Chinese culture, 7 is considered an unlucky number, so many people believe that70 years old is a relatively dangerous age...

The best way to cherish one's life after reaching middle age is not through health preservation, but through being out of sync with others - mental wellness for healthcare workers

Regimen 2023-11-05 23:11:58

After middle age, if you want to be happy and stable for the rest of your life, you must learn to maintain health.stress management for mental healthBut how to maintain health?mindfulness practices for mental well-beingLi Qingyun, a pharmacologist and longevity elderly person during the Qing Dynasty, saidIf a candle has its own length, so that its depiction is the same, it will be clear for a long time...

Suddenly, the fish bone gets stuck in the throat. Don't swallow rice or drink vinegar anymore! The doctor teaches you how to handle it correctly - avoiding sugar for joint health

Regimen 2023-10-31 09:44:39

avoiding sugar for joint healthmassage therapy for joint healthjoint mobility routinejoint health for seniorsvitamins for maintaining joint health...

I always wake up at night and can't sleep after waking up? The doctor will teach you a solution to help you sleep well all night - hair growth natural supplements for men

Regimen 2023-10-22 06:24:10

Late at night in the stillness of the night, only to find oneself awake? Many friends will wake up late at night and turn around and never find that warm dream again. Here, I want to share with you some of the wisdom of traditional Chinese medicine, unlock the secret of sleeping peacefully, and let you warm up every silent night...

Suddenly, the fish bone gets stuck in the throat. Don't swallow rice or drink vinegar anymore! An article that teaches you the correct handling method

Regimen 2023-10-11 13:03:40

Lao Chen is 52 years old this year and enjoys drinking soup without any other favorite food. His wife knows his preferences and often makes soup for dinner...

Prolonged sitting leads to lumbar muscle strain? The rehabilitation doctor teaches you a set of movements, practice it!

Regimen 2023-10-11 12:34:25

Sitting for a long time, causing back soreness and pain? Be careful of lumbar muscle strain!Lumbar muscle strain is characterized by lower back pain or swelling, partial tingling or burning, without radiating pain or numbness in the lower limbs. The degree of pain varies from strong to weak, starting as intermittent pain, gradually becoming persistent pain, and gradually worsening...