Can't sleep at night? Teach you 4 ways to improve sleep, much easier to use than counting sheep - minerals for vision improvement

Hello everyone, I am Dr. Han from the Department of Psychiatry

Hello everyone, I am Dr. Han from the Department of Psychiatry. More and more people are experiencing sleep disorders, which can lead to anxiety and depression in the long run. In severe cases, it can develop into anxiety and depression. People with anxiety and depression, under the torment of various sleep disorders such as inability to sleep or sleep well, will experience more severe symptoms, which is a vicious cycle. So, improving sleep plays a crucial role in preventing and improving anxiety and depression.

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So how can you sleep well? Today, Director Zhang will teach you four ways to improve sleep, which is much better than counting sheep.

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1. Moderate exercise during the day can not only release brain chemicals such as serotonin, dopamine, and endorphins, but also help improve anxiety and depression, making the body feel tired and conducive to sleep.

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2. When feeling sleepy during the day, do not sleep for too long, preferably no more than 45 minutes. Before going to bed at night, do not eat stimulating and refreshing foods such as coffee, tea, cola, etc.

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3. One hour before bedtime, stay away from various electronic products, such as computers, phones, televisions, etc. Playing with electronic products can make the brain more excited and difficult to fall asleep. It is recommended to engage in some peaceful activities during this hour to relax, such as reading a book, listening to music, and engaging in meditation.

4. It is recommended to choose a suitable sleeping position, where you can sleep on your side. Placing a pillow between your legs during sleep will make you feel more comfortable; When lying flat, a pillow can be placed under both legs to reduce back pressure. Avoid sleeping on the stomach, as it can cause discomfort in the back and neck and reduce sleep quality.

Finally, I would like to remind everyone that if there is a long-term sleep disorder that cannot be improved, it is necessary to seek the help of a professional doctor in a timely manner to avoid worsening symptoms and affecting normal work and life.

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