The "New Standards for the Age of the Elderly" have been announced, and after this age, it is allowed to call "the elderly" - economical skin rejuvenation tips

Walking on the street, elderly people can be seen everywhere, and in most cases, we judge a person's age based on their words, behavior, and physical characteristics. Sometimes we call each other brother and sister, sometimes uncle and aunt, and sometimes uncle and aunt

Walking on the street, elderly people can be seen everywhere, and in most cases, we judge a person's age based on their words, behavior, and physical characteristics. Sometimes we call each other brother and sister, sometimes uncle and aunt, and sometimes uncle and aunt. Grandparents.

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However, I don't know if anyone has thought about how elderly people are defined.

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The 'New Age Standards for the Elderly' have been released. It is only after this age that one is allowed to be called an "elderly person".

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In the past, people's lives were relatively difficult, they had to do a lot of physical labor, and their diet was not balanced enough, so many people would age prematurely. Although they are only forty or fifty years old, they already look like little old men.

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In modern times, people's quality of life has generally improved. No need for a lot of physical labor, and the diet has become healthier. In addition, with the improvement of healthcare, the average life expectancy has been significantly extended. Most importantly, some uncles and aunts in their fifties and sixties look very young and have no appearance of elderly people at all.

Therefore, relevant regulations have also been adjusted,The World Health Organization has released the latest classification standards for elderly people, as follows:

1. Young people refer to those aged between 18 and 44.

2. Middle aged people refer to the age range of 45 to 59 years old.

3. The elderly refer to the age range of 60 to 74 years old.

4. The elderly refer to the age group between 74 and 90 years old.

5. The age of elderly people with longevity is over 90 years old.

To prolong one's life, one must do three small things well.

1. Maintain a balanced diet.

Generally, our dietary structure is relatively simple. Steamed bun pie for breakfast, Mantou and rice with vegetables for lunch, or noodles, and dinner may be more abundant. In fact, we should increase the intake of various types of food and eat more beans, protein, vegetables, etc. Friends with conditions should ensure a balanced diet of three meals a day. A diverse diet will make your body healthier.

2. Exercise more.

Exercise is the shortcut to youth. People who exercise all year round find it difficult to tell their true age. Not only have their temperament improved, but their bodies have also become more stylish, and their skin aging rate will also slow down. This is because when a person is exercising, the speed of their body's metabolism will increase, and the speed of toxins and waste discharge will also increase.

Moreover, for people who exercise regularly, their muscles and bones will continue to be strengthened, and their body balance ability will also be enhanced to prevent accidental falls.

3. Prevent emotional ups and downs.

Emotions are closely related to physical health. If middle-aged and elderly friends are furious and furious, it may cause symptoms such as numbness, dizziness, limb weakness, and even fainting. Excessive sadness can also cause the above symptoms. Therefore, it is necessary to prevent emotional fluctuations and maintain a stable mindset.

4. Take a nap

Lunch nap is a traditional Chinese medicine term. Traditional Chinese medicine believes that the yin energy of a person reaches its maximum at midnight and the yang energy reaches its maximum at noon. These two time points can cause drowsiness. If you spend time in sleep, it is beneficial for your health.

Actually, sleeping at night is very normal. The most crucial point is taking a nap, because not everyone has the habit of taking a nap.

Modern medical research has shown that taking an hour's nap every day can reduce the risk of developing Alzheimer's disease, improve physical strength and energy, and make the body healthier. Therefore, everyone must develop the habit of taking a nap.

With the continuous improvement of medical and dietary health care, I believe that the average lifespan of the Chinese people will definitely reach a new high, and I also wish everyone a healthy body.

Comprehensive self medicated food reference, Sohu

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