Winter Wellness Challenge: Embracing Ancient Wisdom for a Healthy and Happy New Year
Winter Wellness Challenge: Embracing Ancient Wisdom for a Healthy and Happy New YearOn December 6th, a heavy snowfall transformed the world into a winter wonderland. Amidst the cold of winter and the busyness of life, let's embrace an ancient tradition "Eat Three Things, Do Three Things" to welcome the new year with health and resilience, preserving this valuable cultural heritage...
Qi Deficiency Constitution: From Symptoms to Tea Therapy for Renewed Vitality
Qi Deficiency Constitution: From Symptoms to Tea Therapy for Renewed VitalityDo you often feel fatigued, easily catch colds, and lack energy? Do you get breathless even climbing stairs, have a weak voice, and frequently sweat so much that your clothes get soaked? If you experience these symptoms, you may be in a state of Qi deficiency. Qi deficiency, a common constitution type in Traditional Chinese Medicine, is like the feeling of being starved for days, leaving you weak, dizzy, with a racing heart, and utterly exhausted...
Healthy Breakfast New Concept: Story of Yang Xiaohua
Healthy Breakfast New Concept: Story of Yang XiaohuaBreakfast is the most important meal of a day, which is crucial for health. However, everyone has different dietary habits and preferences, and the breakfast habits of Yang Xiaohua have attracted widespread attention...
Embracing a New Chapter: Chen Li's Menopause Journey
Embracing a New Chapter: Chen Li's Menopause JourneyIn a tranquil town in Zhejiang, Chen Li runs a vibrant flower shop. At 49, she stands at a significant turning point in her life the threshold of menopause...
The "New Standards for the Age of the Elderly" have been announced, and after this age, it is allowed to call "the elderly" - economical skin rejuvenation tips
Walking on the street, elderly people can be seen everywhere, and in most cases, we judge a person's age based on their words, behavior, and physical characteristics. Sometimes we call each other brother and sister, sometimes uncle and aunt, and sometimes uncle and aunt...
Strengthen waist and kidney, remember: eat 3 black, drink 3 water, and move 3 places! - home workout tips for new exercisers
home workout tips for new exercisershome fitness guide for beginnerseasy home workout routines to followbodyweight home workouts for beginnersbeginner-friendly home workouts...
Tap water has been included in the new "Carcinogenic List". Can drinking it regularly cause cancer? These are really things that need to be touched less
Please click on 'Follow' to receive exciting content and see different stories every dayAunt Li is a very trendy person. She not only surfs the internet, but also frequently checks health articles online...
Harvard University: Traditional Chinese medicine formula ingredients can treat malignant brain tumors, adding new evidence of Chinese medicine anti-cancer
There are many unknown fields and controversial topics in medicine, among which "whether traditional Chinese medicine can fight cancer" should be considered one. Many people believe that fighting cancer is a matter of modern technology, and traditional Chinese medicine is just trying to "grab the hot spot"...
What time does sleeping count as staying up late? What is the best sleep time? 8 truths that I knew earlier. Good morning
So on a sleepless nightThis masterpiece was bornThe reasons for insomnia vary for everyone, and symptomatic treatment is the most effective. But there are also some general sleep aid methods that you can refer to...
Eating 'Bitterness' and Experiencing New Experiences, Being Good at Utilizing the Five Elements of Health Care in Xiaoman
Grain Budstwenty-four solar termsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsEverything is small and fullGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain Buds Grain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsFive Elements Health Preservation Seasonal FreshYangmei and cherry are both red and purple fruits. From the perspective of Five Elements Health, red enters the heart and is suitable for nourishing the heart in summer...