Grain Budstwenty-four solar termsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsEverything is small and fullGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain Buds Grain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsFive Elements Health Preservation Seasonal FreshYangmei and cherry are both red and purple fruits. From the perspective of Five Elements Health, red enters the heart and is suitable for nourishing the heart in summer

Grain Budstwenty-four solar termsGrain BudsGrain Buds

Grain Buds

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Everything is small and full

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Grain Buds

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Five Elements Health Preservation Seasonal Fresh

Yangmei and cherry are both red and purple fruits. From the perspective of Five Elements Health, red enters the heart and is suitable for nourishing the heart in summer. Yangmei is rich in nutrients, and its flesh contains 8 beneficial amino acids, crude fiber, vitamin C, and trace element magnesium. The content of calcium, phosphorus, and iron is more than 10 times higher than other fruits, which helps to replenish blood. Its fruit acid can not only stimulate the appetite and promote fluid production, but also help alleviate heat and weight loss. The red purple cherry is known as the "black diamond" in fruits, with high nutritional value. It is rich in vitamin C and can help replenish blood. It is rich in potassium and can balance the proportion of sodium and potassium in the body to prevent hypertension. It is beneficial for heart health, alleviate fatigue, and aid sleep. It is a water fruit suitable for tonifying the heart in summer.

Melon food is a summer water supplement and is abundant in summer, making it very suitable for consumption in the summer. At the same time, cucumbers contain bitter taste compounds, which can reduce fire and weight loss. The unique ingredient of cucumbers, "propanedioic acid," can prevent fat generation, making them a super anti fat food. However, people with weak and cold bodies should avoid eating them raw and also eat them less. Garlic sprouts also contain capsaicin and allicin, which have disinfection and sterilization effects. Garlic sprouts, also known as garlic sprouts, are the flower stems of garlic. Garlic sprouts are rich in nutrients and have a warming and tonifying effect. They can warm the middle and lower qi, replenish deficiency, promote blood circulation, and regulate the internal organs. They have a certain effect on preventing coronary heart disease, arteriosclerosis, lowering blood lipids, defecation, and hemorrhoids. They are a good food for maintaining the heart and blood vessels, and are very suitable for summer heart nourishing purposes. Garlic sprouts have a warming and tonifying effect, making them suitable for dietary therapy for people with gastrointestinal deficiency and cold.

The focus of solar term health preservation is to prevent diseases that have not yet occurred. The seasonal fresh food prepared by heaven for us contains nutrients for the health preservation of the solar terms. The principle of unity between heaven and man awaits people to make good use of it.

The plum rain season is about to begin

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Solar Terms and Folk Customs

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People say that the 26th day of the fourth lunar month is the birthday of Emperor Shennong. Emperor Shennong, the ancestor of the Chinese nation, was the Shennong family of Emperor Yan. He taught the people how to farm and personally tasted hundreds of herbs as herbs to solve the suffering of diseases for the people. It is said that the Shennong family was born with divine powers. After three hours of birth, he was able to speak; Being able to walk in five days; Seven days later, they grew teeth. At the age of three, he demonstrated the skills of agricultural planting while playing. Shennong was born with the virtue of being a saint and was later elected as the king.

The ancient history of "Road History Volume 12" records that the Shennong clan prayed to heaven on the sunny side of Mount Qi for a valley that the people could eat for a long time. The Book of Yizhou records that during the reign of Shennong, there was a rain of millet (millet is the general term for grain crops), and Shennong used these heavenly gifted grains to sow seeds and teach the people to cultivate. Finally, the people obtained a stable source of food. He also invented agricultural tools to help people's farming more smoothly.

At that time, people were still unaware of the drugs used to treat diseases. According to "Soushenji", the Shennong clan has an ochre red whip. With this whip, he can sweep over a hundred herbs and know whether their characteristics are peaceful or toxic, whether they are cold or warm, and how their odors are.

Shennong visited various places to personally taste various herbs and identify their medicinal effects. He once tasted seventy poisonous herbs in one day, all of which miraculously resolved. At the same time, he personally investigated the sweet and bitter characteristics of water sources in various regions for people to choose to use. From then on, the general public can receive treatment for illnesses and live a more peaceful life, and the Shennong family has also become the founder of traditional Chinese medicine.

Shennong also made a guqin, playing beautiful and holy music, which can pacify people's hearts, dispel evil thoughts and improve their spirits. Music has also become a mental medicine for preventing diseases.

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Postscript
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