Dr. Xuavoiding sedentary lifestyle for anxietyEditor | Chiyoureducing stress to manage anxietyfollowIn today's social environment, people are increasingly valuing their physical health, and a reasonable weight is one of the important indicators to measure health

Dr. Xu

avoiding sedentary lifestyle for anxiety

Editor | Chiyou

reducing stress to manage anxiety

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In today's social environment, people are increasingly valuing their physical health, and a reasonable weight is one of the important indicators to measure health.

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reducing screen time for anxiety

It is particularly important to maintain a certain range of weight in order to maintain healthThis is not onlyTo meet aesthetic needs, especiallyTo ensure the normal operation of various bodily functions. For men of different heights,Standard weight is an important health reference.

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Let's explore belowStandard weight range for men with a height of 170cm,.

case analysis

Mr. Zhang, a middle-aged male with a height of 170cm, recently suffered from.His weight is far above the standard range,Triggered a series of health issues,Including hypertension and dyslipidemia.170cmStandard body weight.

The most commonly used is the body mass index

,There are multiple methods to determine a person's standard weight,Commonly used is the body mass indexBMI.BMIAn indicator for measuring the degree of obesity in the human body,Weight in kilograms divided by height in meters squared,Convert to units of kilograms per square meter.

Recommended by the World Health OrganizationThe normal BMI range for adult males is 18.5 to 24.9.

170cm,Standard body weightIt can be calculated by the following formula:BMI x ()^2.,BMI22,Standard body weight170cm x 170cm x 0.0022 = 63.8.

170cm,About 63.8 kilograms is ideal.

,,BMI,It doesn't have.,Relying solely on BMI to assess a person's health status may not be comprehensive enough.

,,They may have higherBody Mass Index (BMI),It doesn't mean they're not healthy.

Maintain a healthy weight

,Standard body weight,Maintain a healthy weight,Effort and self-management., especially.

,Weight management needs to consider more than just weight numbers,Considering the overall physical condition and lifestyle habits.For people who are overweight like this,Through a healthy approach,.

summary

170cm,63.8,BMI.

,,.,,.

,Weight management is a long-term health maintenance process,.

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