If these four symptoms occur during long-term drinking, it is recommended to immediately quit drinking, which may shorten one's lifespan

Zhang Jun (not his real name) is a Middle management of a company, who is over 50 years old. Years of career have often made him feel immense work pressure, and in order to alleviate the pressure, he has developed the habit of drinking every night

Zhang Jun (not his real name) is a Middle management of a company, who is over 50 years old. Years of career have often made him feel immense work pressure, and in order to alleviate the pressure, he has developed the habit of drinking every night. At first, he only drank a little occasionally, but gradually, he began to rely on alcohol and gradually formed a habit of long-term drinking.

As time passed, Zhang Jun's physical condition showed some abnormalities.His skin gradually turned yellow, especially his face and white eyes,This made him feel a bit worried. In addition,He also began to experience anxiety and tension, feeling increasingly stressed and unable to concentrate.He often feelsTiredness and fatigue, poor mental state, and loss of interest in life.

Faced with these physical and psychological changes, Zhang Jun decided to see a doctor. After a series of physical examinations and examinations, the doctor told him that his liver function was abnormal and severely damaged, and he had already shown signs of severe fatty liver and fibrosis. The doctor further inquired about his lifestyle habits and, upon learning about his long-term alcohol consumption, clearly pointed out that this was liver damage caused by alcohol abuse.

Long term drinking has serious negative effects on health. Alcohol is a toxic substance, and long-term excessive drinking can cause damage to multiple systems in the body, including the liver, cardiovascular system, immune system, and mental health. Some people may take their drinking habits lightly and overlook the potential health hazards of alcohol. In fact, long-term alcohol consumption may have a negative impact on lifespan if specific circumstances arise.

If the following four situations occur during long-term drinking, it is recommended to immediately quit drinking:

The first situation: Abnormal liver function

The liver is an important organ in the body responsible for metabolism and detoxification. Long term drinking can cause serious damage to the liver, including fatty liver, Alcoholic hepatitis, cirrhosis, etc. Alcohol metabolizes into toxic substances in the body, causing direct damage to liver cells, leading to liver inflammation and damage, which may eventually develop into cirrhosis and pose a serious threat to life.

The abnormal liver function caused by long-term alcohol consumption may manifest as symptoms such as elevated liver enzymes, jaundice, ascites, and may even have no obvious symptoms. When these liver function abnormalities occur, sufficient attention should be paid and alcohol should be stopped immediately. Abstinence from alcohol can help liver recovery, prevent further liver damage, protect liver function, and thus help extend lifespan.

The second case: cardiovascular disease

Long term drinking is closely related to cardiovascular disease. Excessive drinking will increase the risk of cardiovascular diseases such as hypertension, heart disease and stroke. Alcohol has a direct toxic effect on the cardiovascular system, which can lead to cardiac muscle damage, decreased cardiac function, and increased incidence of cardiovascular events.

The cardiovascular disease caused by long-term drinking may be manifested as hypertension, angina pectoris, arrhythmia and other symptoms. When these cardiovascular diseases occur, we should take them seriously and stop drinking immediately. Abstinence helps to reduce the risk of cardiovascular disease, thus protecting cardiovascular health, reducing the occurrence of heart events, and helping to extend life.

Third scenario: Impaired immune system

Long term alcohol consumption can also have negative effects on the immune system. Alcohol can interfere with the normal function of the immune system, weaken the body's resistance to pathogens, and increase the risk of infection. In addition, long-term alcohol consumption may also lead to malnutrition, affecting the body's ability to maintain and repair immunity, making the body more susceptible to infection with bacteria.

When the body's immune system is damaged, it is prone to recurrent infections, chronic inflammation, immune diseases, and other problems. These situations can seriously affect the health of the body and may shorten lifespan. Therefore, if long-term alcohol consumption leads to immune system damage, it is necessary to quit alcohol, which helps to repair immune system function, improve the body's resistance, and protect health and prolong life.

Fourth scenario: mental health issues

Long term drinking can also have serious effects on mental health. Although short-term alcohol consumption may temporarily alleviate stress and anxiety, long-term alcohol consumption may exacerbate mental health problems, including depression, anxiety, cognitive impairment, etc.

Alcohol interferes with the regulation of brain neurotransmitters, leading to emotional and behavioral abnormalities. In addition, long-term alcohol consumption may also lead to mental health problems such as social disorders, occupational problems, and economic difficulties, further affecting quality of life and lifespan.

The importance of quitting alcohol cannot be ignored, as it has a positive impact on protecting health and extending lifespan.

Quitting alcohol is crucial for liver health.Long term excessive drinking will cause serious damage to the liver, leading to fatty liver, Alcoholic hepatitis and even liver cirrhosis and other liver diseases. The liver is the main detoxifying organ in the body, responsible for filtering toxins and waste from the blood. Long term alcohol consumption may lead to excessive liver burden, causing liver damage and functional impairment, and even endangering life.

Quitting alcohol helps with cardiovascular health.Alcohol has a certain toxic effect on the cardiovascular system. Excessive drinking may lead to hypertension, heart disease, stroke and other cardiovascular diseases. In addition, alcohol can also increase the body fat content, leading to weight gain, further increasing the risk of cardiovascular disease.

Quitting alcohol is also very important for the immune system.Excessive drinking can have a negative impact on the immune system, reduce the body's resistance to diseases and infections, and increase the risk of infection and disease. Quitting alcohol can help improve immune system function, maintain the body's immune system, and reduce the occurrence of diseases.

Long term alcohol consumption may also have negative effects on mental health.Alcohol is a mood altering agent that may have an impact on emotions, emotions, and mental health. Excessive drinking may lead to mental health problems such as anxiety, depression, Sleep disorder, and have a negative impact on the quality of life and interpersonal relationships.

Abstinence from alcohol has a positive impact on protecting health and extending lifespan. Abstinence can help improve liver function, reduce cardiovascular disease risk, improve immune system function, improve mental health, and thus improve quality of life and health.

Long term drinking can lead to a range of health and social problems, and quitting alcohol can help individuals protect their health, improve their quality of life, and achieve comprehensive personal development. Therefore, it is crucial to recognize the importance of quitting alcohol and take proactive measures to eliminate the negative effects of alcohol abuse on personal health and life.

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