Harvard Research: After the age of 50, men can develop 6 habits or extend their lifespan by up to 10 years!
People have a natural tendency to live a long life, but how do they achieve this goal? Some professionals have conducted in-depth investigations on them and found some mysteries from them. A survey by Harvard University shows that by the age of 50, if a person can adhere to the following five good habits, they can extend their life in their later years to 10 years: healthy eating, maintaining weight, moderating alcohol consumption, exercising regularly, and not smoking...
Is there a relationship between weight and death? Actual proof: This weight has the longest lifespan. Have you met the standards
Before you read, click on a smallfollowNot only can it bring you a unique sense of integration, but it also facilitates communication and discussion with others. Thank you very much for your full support...
Who has a longer lifespan between long-term rest and daily exercise? The answer is simple
You know, the old grandson in our village who exercises every day seems to have developed a serious illness. It seems that he is still not suitable for exercise when he is old, "said Liu...
How to avoid "cliff like aging" and improve the quality of life after the age of 70? Listen to 5 suggestions
At what moment did you realize that you were really getting old?The post-00s have started to mock themselves as' old aunts', and the early signs of aging for the post-90s have gradually emerged. More and more people are experiencing pain symptoms, and staying up late can cause face collapse and eye swelling...
What does it mean to "let out the old and waste the essence, and live a poor life to the end"? If you want to spend your old age peacefully, remember 4 things you don't want to do
Don't get lost with a little bit of "attention", more exciting knowledge, you can receive it as soon as possible~Aging is a stage that everyone enters,Actually, aging is not scary, what's scary is the various risks that arise after aging.For example, the most basic cells that make up the human body will undergo different changes with age...
What issues should elderly people pay attention to when living a married life? Reminder: These 5 things should not be taken lightly
Although the physiological functions of the elderly gradually decline with age, they still have certain needs in terms of marital life.According to a survey, the frequency of sexual activity and sexual ability of elderly people are lower than those of young people, and as they age, the erectile function of male friends will gradually decrease, while female friends will have weaker sexual function after menopause...
What does it mean to "let out the old and waste the essence, and live a poor life to the end"? To spend your old age peacefully, remember 4 things not to
Old discharge of residual essence leads to poverty and longevity,It is an ancient saying. It means that in old age, people's energy declines, their spirits no longer recover, and they are prone to losing the motivation for life...
Traditional Chinese Medicine for Treating Liver Diseases: What should be paid attention to in daily life for patients with liver cirrhosis and ascites
Cirrhotic ascites is a serious symptom of liver disease, which poses a great threat to the physical and mental health of patients. Its development trend will lead to a variety of serious symptoms in the late stage, and there is little expectation of recovery...
People over the age of 70, it is best to start a "low desire life" and not do four things, in order to enjoy happiness in later years
prefaceDu Fu wrote a poem: "Wine debts are common everywhere, and life has been rare since seventy years agoIn ancient times, elderly people who could live to the age of 70 were very scarce. However, entering modern society, with improved material and medical conditions, it is still a common phenomenon to live to the age of 70...
Science found that hunger itself can prolong life? Is there any scientific basis? Here comes the answer
People are iron, food is steel, and not eating a meal makes you hungryMaintaining appropriate hunger can prolong one's lifeWhen we first heard this statement, did everyone feel surprised and puzzled because our subconscious thoughtOnly have enough to eatTo replenish enough energyEnhance the body's immune systemAnd then resist the invasion of diseases.But now I want to tell everyone that maintaining moderate hunger can prolong one's lifeIt has a certain scientific basis...
As the saying goes, 'A thin back an inch, a long life for ten years', what exactly does that mean? May I take a look
Chinese culture has a long history, and ancient medical experts and wise scholars have conducted in-depth research on the relationship between the human body and nature, and have proposed many related theoriesHealth and longevityThe concept of 'is deeply rooted in people's daily lives, and one of the enduring proverbs isWith a thin back of one inch, one can live for ten years....
Taking an aspirin every day not only softens blood vessels, but also prolongs lifespan? Tell you the truth
Aunt Zeng, who is 67 years old, has always been in good health. But in the past few years after retirement, people around her continued to suffer from high blood pressure...