May nap affect lifespan and health? Doctor's reminder: After the age of 50, remember the "three don'ts" for naps
Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on...
Which one is the most vicious "life loss" among alcoholism, smoking addiction, and lust addiction? Which one should I quit most after the age of 50?
Mr. Li is 58 years old this year, and he often feels tired and weak, and sometimes even has symptoms of palpitations and shortness of breath...
Life Tips
There are many small tricks in life that can make our lives more convenient and comfortable. Here are some of my tips that I hope will be helpful to everyone...
Provincial Name Traditional Chinese Medicine Wang Qinghai: Revealing the Secret of Deng Tietao, a Master of Traditional Chinese Medicine, on the Way to Long Life
Written by Zhang Huatu, a full media journalist from Yangcheng Evening News/provided by the intervieweeChinese medicine master Deng Tietao passed away on January 10, 2019 at the age of 104. In the years before driving the crane fairy, he was still hale and hearty, with no deafness in his ears, no blurred eyes, full of energy, and quick thinking...
Who has a longer lifespan between long-term rest and daily exercise? Survey 36383 elderly people and provide answers
Uncle Wu is 60 years old this year. During a physical examination about five years ago, he was found to have arthritis in his right knee, but there were no discomfort symptoms at the time, so he didn't take it seriously...
Do people who often eat fat have a long or short lifespan? The doctor will tell you the answer!
Don't eat any more fat, otherwise it will really harm your healthUncle Liu is 56 years old this year. Although he is young, he suffers from many diseases, including hypertension, diabetes and hyperlipidemia...
Potassium is the "source of life", and elderly people often eat four types of high potassium foods to stabilize blood pressure and have strength in their legs and feet
#What are the ingredients with high potassium content#Potassium is an inconspicuous element that may not be noticeable in our daily lives. But in reality, potassium is crucial for our health...
How long is the lifespan, the prophet of "appetite"?
Would it be better to eat more or less? The doctor gave the answerSource: Doctor Zhenyan (ID: gh_a7f468bf9614)I believe that children are happier when they see their parents eating and drinking, because there is a saying that goes, 'Being able to eat is a blessing'. But is eating a lot really healthier? Maybe it's different from what you think...
How long is the lifespan, the prophet of 'eating'? Doctor's advice: To live a long life, maintain these 6 good habits
Mr. Li, 52 years old, has always felt that his body is very healthy because he has almost no other pressure or burden besides work...
90 years old without getting sick, 100 years old without showing signs of aging, over 50 years old, eat three more "high selenium vegetables" for a healthy and long life
Introduction: "Don't get sick at ninety, don't look old at a hundred." For those over fifty, eat three more "high selenium vegetables" for a healthy and long life!Hello everyone, I am Foolish Sister Cuisine...
The heart determines lifespan! Middle aged and elderly: Eating this "heart protecting dish" often makes the heart "younger"
Hello everyone, I am Xiaoli. The heart is like the engine of our body,Responsible for the blood supply and circulation of the entire body, providing nutrients for the whole body,Only with a healthy heart can the body be healthy and live long...
Wrong nap may affect lifespan! Doctor: After the age of 50, remember to take a nap "3 do not"
Many people particularly enjoy taking naps, feeling that without a break in the afternoon, they become very lethargic. But many people have little or no understanding of the correct way to take a nap...