Does nap affect lifespan? Research: To achieve health and longevity, try not to exceed the standard nap duration

Does nap affect lifespan? Research: To achieve health and longevity, try not to exceed the standard nap duration

Academician Zhong Nanshan has shared his daily life and eating habits many times in public. He believes that napping is a very important gas station in a day...

The relationship between lifespan and weight has been found: after the age of 60, this weight may be just right, so it's better to self check

The relationship between lifespan and weight has been found: after the age of 60, this weight may be just right, so it's better to self check

Nowadays, health issues have received great attention, and everyone wants a healthy physique, hoping to stay away from diseases and have a smooth life. Especially for elderly people in their families, the simplest wish is for them to be healthy and enjoy their old age in peace...

What is the height of a man considered to meet the standard? Research has found that the higher the height, the shorter the lifespan. Is it true or false?

What is the height of a man considered to meet the standard? Research has found that the higher the height, the shorter the lifespan. Is it true or false?

On that day, Aunt Li finished dinner and went for a walk in the park near her home as usual. Unexpectedly, she met her old friend Aunt Liu...

American studies found that the relationship between food consumption and life span: reducing food consumption by 1/3 can prolong life by 20 years. Is it reliable?

American studies found that the relationship between food consumption and life span: reducing food consumption by 1/3 can prolong life by 20 years. Is it reliable?

Mrs. Wang, who is 70 years old, is the sister of a pair of twins...

All hypertensive patients, save it! Blood pressure has dropped, there is no need to take medication for life

All hypertensive patients, save it! Blood pressure has dropped, there is no need to take medication for life

...

Tonifying Qi and nourishing blood never starts with spending money, and can be done in daily life!

Tonifying Qi and nourishing blood never starts with spending money, and can be done in daily life!

...

A man's life is thinner than paper after taking three baths. Which three baths cannot he take? Early knowledge, early benefit!

A man's life is thinner than paper after taking three baths. Which three baths cannot he take? Early knowledge, early benefit!

Before reading this article, we sincerely invite you to click on itFollow, convenient for you to check a series at any timeHigh quality articlesAt the same time, it is convenient for discussion and sharing. Thank you for your support~After work, take a hot bath...

Ji Xianlin: He suffered a lot in his life, but he lived to the age of 98 safely, relying on the

Ji Xianlin: He suffered a lot in his life, but he lived to the age of 98 safely, relying on the "three no" regimen

From ancient times to the present, countless people have scattered their wealth in pursuit of the so-called longevity. Ancient emperors, after sitting on the rivers and mountains and possessing countless treasures, only hoped for immortality...

Husband disdains 45 year old wife with big buttocks and thick legs! But my wife says she can live a long life? Doctor: Don't exaggerate

Husband disdains 45 year old wife with big buttocks and thick legs! But my wife says she can live a long life? Doctor: Don't exaggerate

Many friends leave messages about how to receive our daily updated articles. You can click on the follow button in the upper right corner to receive them as soon as possible~Obesity is a common health problem in today's society, which not only affects appearance and self-esteem, but also brings many negative effects on physical health...

After three baths, one's life is thinner than paper? Which

After three baths, one's life is thinner than paper? Which "three baths" cannot be taken? Tell you the answer!

A man who doesn't take a shower in front of his roommate is dirty. I'm used to it myself and would rather not have a boyfriend than risk gynecological diseases...

The elderly have 5 symptoms, indicating that their life has officially entered the

The elderly have 5 symptoms, indicating that their life has officially entered the "countdown", and they should know and prepare early!

Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Can people glimpse the 'countdown' of life at every moment in their daily lives?Do we have sufficient sensitivity,To detect those silent yet important warnings, plan ahead, and be prepared to respond?In this context, we will reveal five elderly symptoms that may indicate a countdown to life. These symptoms may seem insignificant, but they can become the starting point for the alarm to ring...

As the old saying goes,

As the old saying goes, "When a person grows old, they will live a long life after enduring two obstacles." What does "two obstacles" mean? Elderly people should pay attention

#Headline Creation Challenge#Life is like a journey. Along the way, there are not only beautiful scenery, but also difficult mountains and steep mountains to climb...