A man's life is thinner than paper when he sleeps three nights! Research on 3 million people: Sleep for more than 8 hours increases the risk of death
On March 17th, the "China Sleep Research Report 2023" was released in Beijing. This report sample involves residents aged 18 to 70 from 30 provinces (municipalities, autonomous regions) across the country...
Do men eat kidney qi? Eat more of these treasures to "tonify yang and strengthen the kidney". Netizens: Didn't you say so earlier?
Click on before readingfollowMore health science popularization helps you have a healthier life.Do you still have that kind of life with your husband now? "Asked her friend mysteriously...
Are these three behaviors slowly 'hollowing out' the bones? Not willing to cause osteoporosis, try to do it as little as possible
Aunt Chen is a cadre who has worked hard for most of her life,Finally retired with honor at the age of 55!But Aunt Chen has been suffering from back pain and soreness all these days,Especially when bending down and squatting downIt takes a long time to relieve pain, and walking is like stepping on cotton, greatly reducing the quality of life.Aunt Chen thought she didn't care because she didn't rest well...
You must avoid talking in the dog days! Eat less of the "Three Kinds" and more of the "Three Treasures" to relieve dampness, fatigue, and heat
As the saying goes, "In the summer, it's important to maintain good health during the three dog days, and heatstroke prevention is even more crucial. We should adjust our diet according to the solar terms, and eat a light and non greasy diet to avoid damaging the intestines and stomach...
Traditional Chinese medicine has become a "poison", killing in just a few hours! Reminder: Do not use 5 traditional Chinese medicines as supplements
Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possible~Lao Li is a Chinese medicine enthusiast. As he lives in a rural area near the mountains and forests, he often goes up the mountains to collect herbs, catch some snakes, insects, mice, ants, and so on for medicinal purposes...
Lie down immediately after dinner? Over time, the body may experience these four "problems"
Wen | Green Frost SwordEditor | DaewoofollowWhether working in an office or engaging in physical labor, one must eat. As the saying goes, people are made of iron, and food is made of steel...
Three Fu Tian Gu Ji "2 Don't Wash 3 Don't Sleep", Relieve the Bitter Summer with Less Illness and Disturbance
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayThe weather in June every year gives people a feeling of midsummer.When it comes to the dog days, I believe everyone's most concerned thing is when it will fall asleep in 2023...
Communication of Chinese acupuncture and moxibustion and Moxibustion in the World and Development Direction of Internationalization and Modernization
prefaceIn the United States, traditional Chinese medicine and western medicine are the two most representative schools of acupuncture and moxibustion and acupuncture and moxibustion. From the origins of these two methods and their history of dissemination in the United States,In the process of "localization" of China's traditional acupuncture and moxibustion in the United States, and then moving towards internationalization and modernization, the international dissemination of acupuncture and moxibustion is the biggest problem encountered...
How terrible is the lack of Vitamin B6? The two types of skin changes are signals, don't take it lightly!
Among the B vitamins, the well-known one should be vitamin B9, which is commonly referred to as folic acid,During the preparation period and pregnancy period for women, doctors will recommend supplementing folic acid to prevent fetal neural tube abnormalities.Some patients with cardiovascular disease will takefolic acidReduce the content of low-density lipoprotein and triglycerides in the human blood, thereby clearing plaques in the blood and reducing the burden on blood vessels, reduce the incidence of cerebral infarction and other cardio cerebral Vascular disease...
People with a short lifespan generally experience three symptoms after meals. If you don't have any, congratulations on your good health
Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Last weekend, Yao Yao, who had returned from abroad, went to a Japanese food restaurant with friends for dinner.They ordered various fresh and delicious sushi and exquisite snacks, enjoying the delicious food while chatting freely about each other's daily affairs...
What types of men leave earlier than their wives? Let's hear what the doctor says
Before you read, click on a smallfollowNot only can it bring you a unique sense of integration, but it also facilitates communication and discussion with others. Thank you very much for your full support...
After three baths, one's life is thinner than paper? Which "three baths" cannot be taken? The doctor will tell you the answer!
Wen | Wang sirEditor | Wu YoufollowTaking a shower is something we must do every day, especially now that the weather is getting hot. Taking a shower before going to bed every night will make us feel refreshed and comfortable, and we can also have a good night's sleep...