There is a saying in traditional Chinese medicine that nourishing the liver is nourishing life. The liver is a very important organ in our body,The liver is responsible for storing blood, restoring emotions, and regulating the overall qi and blood volumeIf there is a problem with the liver, it can lead to various problems in the body, such as early gray hair, blurred vision, numbness and cramps in hands and feet, all of which are actually related to the liver

There is a saying in traditional Chinese medicine that nourishing the liver is nourishing life. The liver is a very important organ in our body,The liver is responsible for storing blood, restoring emotions, and regulating the overall qi and blood volumeIf there is a problem with the liver, it can lead to various problems in the body, such as early gray hair, blurred vision, numbness and cramps in hands and feet, all of which are actually related to the liver. So today, Dr. Cui will teach you how to properly nourish the liver, so that your liver can have a good and long lifespan!

Why should white hair nourish the liver?

Many people nowadays, not very old, have white hair early on and go out with their peers, looking several years older than others. When you stretch out your tongue, the texture of the tongue is slightly white. There is a saying in traditional Chinese medicine that goes, "Hair is the surplus of blood." What does it mean? It means that hair is generated by the surplus of blood, and sufficient blood qi is necessary to nourish the hair. Only then will the hair be black and lush, and look shiny. As we just mentioned, the liver is the main reservoir of blood. If liver blood is insufficient and cannot nourish the hair, it will appearThe dryness and irritability of hair, even the appearance of white hair at a young age, require early whitening of hairConditioning should mainly focus on nourishing liver blood, and can refer to the Erzhi Pill.

So why do we say that dizziness should nourish the liver?

There are also people who have just turned 40 and find that their eyes are no longer working, they can't see things clearly, and they usuallyPeople with dry and astringent eyes are prone to dizziness. When they look at their face, they feel that their complexion is not very good, and their skin is dull, yellow or white. In fact, this is also a problem with the liver. The liver opens its eyes. The Huangdi Neijing says that the liver receives blood and the eyes can see, which means that the eyes can only function normally with the nourishment of the liver and blood. If the liver and blood deficiency cannot nourish the eyes, there will be blurred eyes, dry eyes and astringent eyes. So at this time, it is also necessary to nourish the blood and liver. You can refer to the Qiju Dihuang Pill.

Finally, it's important to nourish the liver even if you have numbness in your hands and feet

I often see people asking questions, saying that I often feel numb in my hands and feet, and I often get cramps. After going to the hospital for examination, there are no major problems. Can traditional Chinese medicine regulate it? In the view of traditional Chinese medicine, this is mostly due to insufficient liver blood. All parts of our body rely on the nourishment of qi and blood to function. The liver governs the tendons, and our body's tendons also rely on the nourishment of liver blood. Our hands and feet belong to the ends of our limbs, and qi and blood are usually the last to reach; If liver blood deficiency occurs, one may not be able to nourish the tendons and cause cramps, while the other may not be able to reach the hands and feet, resulting in numbness. At this point, you can refer to a nourishing blood and nourishing tendons pill.

That's all Dr. Cui has shared with you today. Let's see you next time!

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