Summer health preservation, never tire of the dayThe Huangdi Neijing tells us that "Yang is raised in spring and summer". In summer, the yang energy is strong, especially during the "three dog days", when the natural yang reaches its peak

Summer health preservation, never tire of the day

The Huangdi Neijing tells us that "Yang is raised in spring and summer". In summer, the yang energy is strong, especially during the "three dog days", when the natural yang reaches its peak. At this time, do not dislike the sun and can take the initiative to bask in it.

The head is the meeting place of all yang, and the back is the gathering place of yang veins.The distribution of yang meridians on the back of the human body is basically based on the body's yang meridian, and sunbathing on the back can enhance the body's yang qi, makingSmooth Qi and blood circulation, strengthen body and health.

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How much time is enough?

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Promote vitamin D synthesis

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Achieve better sleep

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Weight loss benefits

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Emotional well-being

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develop immunity from disease

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Preventing myopia

A study by Australian National University pointed out that:Lack of sunlight exposure.outdoor activities.Preventing myopiaReduce the risk of myopia.Avoid direct sunlight into the eyes.

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