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After the age of 60, the body shows a cliff like aging! Remember: To delay aging, do 5 things well

Regimen 2023-06-20 09:19:45

Before retiring, Aunt Liu had been fantasizing that when she retired, she would travel all over the beautiful rivers and mountains of our country with her good friends, learn to dance square dance, and persist in running and exercising every day. Anyway, she would plan her retirement life thoroughly...

Drinking too much water can damage the kidneys, and drinking too little food can damage the liver? Four "good habits" that you think may be in the "seeking treatment without illness"!

Regimen 2023-06-19 23:45:43

Drinking more water can detoxify, and having a simple meal can improve one's health....

Regardless of gender, 5 inconspicuous behaviors are "hollowing out" your kidneys. I advise you to change them as soon as possible

Regimen 2023-06-19 21:41:07

Xiao Li is a young white-collar worker who is busy with work every day and often needs to work overtime until late at night. Due to prolonged work pressure and lack of rest, he often feels exhausted...

Unexpectedly, 'basking in the sun' has so many benefits! After taking these pills, don't expose yourself to the sun

Regimen 2023-06-19 00:26:03

Mr. Zhang, who is 67 years old this year, was a steel worker when he was young...

2023 dog days schedule: This year's dog days are not ordinary, please be prepared

Regimen 2023-06-18 23:57:44

In the past few days, the temperature here has reached as high as 40 degrees, and people who are hot are unwilling to go out. So it's not really hot yet, as the old saying goes, "It's hot in three volts...

Why do people have "Old person smell" when they are old? Reminder: Four parts do not need to be washed frequently, as it is not beneficial for health

Regimen 2023-06-18 21:45:57

Aunt Wang, 65 years old, has always felt that she has a strange smell recently. She thinks it is not Old person smell's smell, right? I heard before that as I get older, I will have it, so I didn't pay much attention...

The brain's "favorite" food is not walnuts, but... to stay away from Alzheimer's disease, these four eating habits also need to be changed early!

Regimen 2023-06-18 18:12:22

Alzheimer's disease, commonly known as Alzheimer's disease, may seem distant but is becoming increasingly common. According to data released by the China Association for Aging, there are approximately 15...

A man who quit smoking and drinking has three purposes

Regimen 2023-06-18 17:15:48

Introduction: A man who quit smoking and drinking has three purposes. This is a sentence, very brief, but the meaning it contains is very profound...

What time does waking up count as early? What are the benefits of staying up early for your body?

Regimen 2023-06-18 16:58:15

In daily life, we often hear people jokingly joking about "getting up early is a foolish day",It seems that getting up early has been assumed as a prerequisite for poor mental state and low work efficiency during the day.But in fact, the premise of a 'foolish day' is not getting up early...

Regardless of gender, these four things cannot be done during bathing, which are not beneficial to health

Regimen 2023-06-18 16:55:30

Bathing is something that most people do every day. By taking a proper shower, they can remove dirt from their bodies and keep their skin clean and hygienic...

What time does sleeping count as staying up late? What is the best sleep time? 8 truths that I knew earlier. Good morning

Regimen 2023-06-18 16:54:10

So on a sleepless nightThis masterpiece was bornThe reasons for insomnia vary for everyone, and symptomatic treatment is the most effective. But there are also some general sleep aid methods that you can refer to...

Adhere to "tiptoe" for 15 minutes every day, and after a period of time, it may help you solve these four major troubles

Regimen 2023-06-18 16:52:08

Nowadays, the parents are concerned aboutHealth preservationIt can be said that there is a lot of interest and some choicesChinese massage Some people choose tohealth productsSome people areSports and Fitness.Community Lord Wang is just such a person, every dayAfter five o'clockIn the community park, various masters and mothers began to showcase their unique skillsAbdominal winding, pull-up, running, square dancing, top pulling...