Bathing is something that most people do every day. By taking a proper shower, they can remove dirt from their bodies and keep their skin clean and hygienic

Bathing is something that most people do every day. By taking a proper shower, they can remove dirt from their bodies and keep their skin clean and hygienic. Of course, working all day and studying can make people feel tired. Being able to take a hot bath in a timely manner can make their body feel relaxed, and the quality of sleep when going to bed is relatively high. These are all the benefits of taking a proper shower. However, the details of bathing cannot be ignored, and there are some things to avoid, otherwise it may cause harm to the body.

1. Clean private areas with shower gel or detergent

Some people are concerned about hygiene issues and use it in private areas during bathingShower gel, detergentRegularly cleaning, such behavior every day may leave health hazards. Regardless of gender, private areas usually have poorer hygiene conditions, but proper cleaning is necessary.

.Shower gel, detergentDisrupting local microbiota balanceOnce the acid-base balance is disrupted, it can easily lead to illness, and even if you want to clean it, you cannot overdo it.

2. Close doors and windows tightly

Do not close the doors and windows tightly during the shower, especially during the cold autumn and winter seasonsMany people close the doors and windows when taking a shower to avoid feeling cold when the cold wind blows in, but at least there should be gaps to allow a small amount of air to flow, in order to ensure fresh air in the bathroom.

The ambient air in the bathroom itself is not ventilated. If you soak in it for a long time and keep the doors and windows tightly closed, it may causehypoxiahypoxiaUnconsciousnessThis situation is quite dangerous, and some gaps need to be reserved to provide a good environment for the bathroom.

3. Cold water bathing

Don't take a shower in cold waterMany people are not aware of this matter and believe that persisting in showering in cold water can enhance their physical fitness, enhance their ability to resist cold, and naturally avoid catching colds in cold environments. However, this approach does not help.

Everyone has different abilities to tolerate cold. If they always force themselves to take a cold shower during the cold autumn and winter seasons, it will still be too coldCatch a coldSome people cannot maintain good blood circulation and are also stimulated by cold waterVasoconstriction spasm will affect the blood supply of important organsAfter taking a cold shower like this, it mayheadacheperhapsDiscomfort in other parts of the bodyThe water temperature should be well controlled.

4. Rub the skin vigorously

Some people prepare bath tools when taking a shower and feel that only by taking a bath every day can they remove oil and dirt from the skin surface, thereby maintaining a healthy state of the skin. However,The frequency of scrubbing should not be too high. The skin of one's own people is tender, and there is a Stratum corneum that protects the skin tissue.

If you rub your bath hard, someSensitive and immatureThe area was not avoided. Although mud and grime were generated during the bathing process, the whole body turned red and the skin was stimulated, which could actually cause harm, even if desiredThe frequency and intensity of bathing should be well controlled.

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