If you want to stretch your tendons, you don't need to consult traditional Chinese medicine: there are three stretching formulas that can be done at home
Traditional Chinese medicine refers to the skin, flesh, tendons, bones, and veins of a person as the "Five Body", with tendons being particularly important.There is an ancient saying that goes, "If the tendons are one inch long, the lifespan will be extended by ten years...
Summer is coming, @ those who love drinking ice water, do you also have these doubts
The weather is getting hotDrink a glass of ice waterA heartfelt coolnessNot just a cool wordBut there's always someone by your side reminding you:Drinking ice water is not good for the intestines and stomach, so you should drink lessHot water warming the stomach is also good for the body, you should drink moreIs ice water really bad for the stomach?Is hot water really a 'good medicine'?High incidence of gastrointestinal diseases in ChinaWhat factors are related to it?Is ice water really harmful to the stomach?Many people believe that drinking ice water can cause diarrhea, abdominal pain, and other problems, so they consider ice water as a "raging beast". In fact, stomach discomfort cannot be solely attributed to ice water...
The "killing power" of gastroesophageal reflux is really great. Stay away from these foods and the stomach will appreciate you
When it comes to reflux, most people believe that this is a normal manifestation, but it is actually closely related to gastroesophageal reflux disease. When this situation occurs, it is often something in the stomach that flows back to the mouth or throat...
Frequent bloating, very uncomfortable? There are three traditional Chinese medicine tonics that help the stomach "dissipate qi"
Stomach bloating is a common symptom in our daily life. If the stomach swells up, it's not like sitting or standing, and it feels uncomfortable...
Irbesartan, one pill a day, has 5 applications besides lowering blood pressure. You must know!
The mechanism of action of Irbesartan is to relax vascular smooth muscle, resist Aldosterone secretion, reduce water and sodium retention, prevent fibroblast proliferation and endothelial cell apoptosis, play a role in stable blood pressure reduction by antagonizing the binding of angiotensin II and AT1 receptor, and also has the function of reversing cardiac hypertrophy, alleviating heart failure, preventing Atrial fibrillation, and improving insulin resistance in hypertensive patients.Irbesartan has good target organ protection and prevention of cardiovascular endpoint events for hypertensive patients, and has no adverse effects on glucose and lipid metabolism...
The best way to dissipate phlegm is to warm yang and teach you how to dissipate lung phlegm, dissipate spleen phlegm in the middle, and clear kidney phlegm in the lower part
Do you know that the best way to dissipate phlegm is actually to warm yang. Are youI always feel like I have phlegm, and I can't finish itTake some medicine, sometimes it can take several days, sometimes it has no effect at all, which is because you haven't adjusted from the root of phlegm production...
Is there a double difference in calories between sweet corn and glutinous corn? No wonder the belly is getting bigger and bigger
Corn can also be used to make various delicacies, such as corn flour Congee, corn juice, corn bread, etc. These are all delicious foods that we often eat in our daily lives, which are not only delicious and delicious, but also have high nutritional value...
High quality "protein" ranking list! Tofu not on the list, second from last to last egg chops, recommended to understand
The ancient medical devices were not as developed as modern ones and lacked perfect health care knowledge, so the long-lived elderly were very rare. At that time, people believed that elderly people who lived a long life possessed "virtue" because they could receive the mercy and blessings of heaven...
Eating bananas can supplement potassium and also lower blood pressure? Doctor: It is best for these four types of people to eat less or no
When it comes to hypertension, I believe everyone is familiar with it. It is one of the high incidence chronic diseases in China, and relevant data statistics show that China has the highest number of hypertension patients in the world...
Eating turnips in winter and ginger in summer. There are two things to remember when eating ginger in summer. It is recommended to have a clear understanding before eating
The old saying goes, 'If you eat carrots in winter and ginger in summer, don't bother doctors to prescribe medicine.',At first glance, this proverb seems unreasonable...
What are the benefits of regularly eating "goji berries"? Or it can improve these 8 problems
If you also frequently pay attention to health issues, please feel free to like and comment, and communicate moreIf you observe carefully, you will find that the older generation has a small habit of drinking tea,Just add a few goji berries while drinking tea.There are figures of goji berries in enamel teapots, porcelain teabowls, and insulated cups, as if goji berries are a necessity for elderly people's health...
Drink less water and die early? American studies: Insufficient water, 21% higher risk of early death, is it credible?
In recent years, insufficient drinking water has become one of the hot topics in the field of health.According to a large-scale study in the United States, insufficient drinking water may increase the risk of premature death...