Don't drink, if you drink it again, your liver will really go wrong! "Despite his wife's repeated dissuasions, Lao He still didn't stop his movements and took advantage of the crowd's joy, picked up the glass and drank it all in one gulp.After a few rounds, Lao He was sent to the hospital due to abdominal pain

Don't drink, if you drink it again, your liver will really go wrong! "Despite his wife's repeated dissuasions, Lao He still didn't stop his movements and took advantage of the crowd's joy, picked up the glass and drank it all in one gulp.After a few rounds, Lao He was sent to the hospital due to abdominal pain. As expected, his liver disease recurred.

In fact, as early as a few years ago, Lao He had found Alcoholic hepatitis. In addition, he did not control himself at ordinary times, so his liver disease could not be controlled again and again.After this disaster, Lao He finally understood how harmful drinking can be, and made up his mind to start quitting. His physical condition gradually improved during the process of quitting.

Drinking alcohol is a common practice for men, and even if they do not have the habit of excessive drinking, they inevitably come for a few drinks in specific social occasions.What changes will happen to a man's body if he decides not to touch alcohol for a long time? What can I do to reduce the negative impact when encountering a situation where it is necessary to drink alcohol?

1. Appetite recovery

Drinking alcohol can cause irritation to the intestines and stomach, suppress appetite, and the calories in the alcohol are high.For example, beer 35 calories/100mL, red wine 90 calories/100mL, and some spirits have calories exceeding 100 calories/100mL. With the early preparation of alcohol, the body gains more calories and naturally loses appetite.

In the process of long-term abstinence from alcohol, the human body gradually undergoes self purification, and a large amount of residual alcohol is consumed, providing lower and lower energy. Conversely, the desire for food increases.This is why some abstainers have increased their appetite during long-term abstinence.

2. Neurological function recovery

People who have had drinking experience understand that under the stimulation of alcohol, their nervous function will intermittently fail, and even if they sober up the next day, they will still experience hangovers such as dizziness, headache, and nausea.The impact of alcohol on the nervous system is persistent, and long-term abstinence from alcohol inevitably leads to a recovery of neurological function.

The more obvious changes include a clear recovery of consciousness, a feeling of being unable to move and confused when thinking about problems in the past, and a more agile mindset when thinking about problems after quitting alcohol.The memory is improved. It is easy to forget things in the short term. After abstinence, the brain is always clear, and the Short-term memory function will be improved.

3. A more regular life

Long term drinking has a significant impact on one's daily routine, and chaotic lifestyle can hinder one's health.For those who often need social interaction, every meal of alcohol can invisibly disrupt their daily routine. Drinking alcohol not only brings a burden on the body's digestion and metabolism, but also affects subsequent sleep.

If the irregular lifestyle caused by alcohol consumption cannot be improved for a long time, problems such as sustained organ damage, frequent nerve stimulation, and poor sleep quality will affect health from multiple perspectives.But if one decides to quit drinking, their lifestyle habits will indirectly return to normal, and their overall health will be improved.

4. Reduced risk of liver disease

During normal eating, the liver only needs to process fats, proteins, vitamins, and sugars, while also participating in hormone inactivation.After drinking alcohol, the metabolic detoxification burden of the liver will significantly increase. If the liver's long-term high load operation leads to functional decline, the risk of related diseases will increase.

During the long-term abstinence process, the liver environment will gradually be purified, the burden of metabolic detoxification will be reduced, and liver function will be restored.If the liver continues to function normally and adverse factors are reduced, the risk of various liver diseases can be reduced accordingly.

5. Reduced blood lipid levels

Alcohol has a high calorie content, and if consumed in large quantities for a long time, the body's calorie burden is relatively high, which can easily lead to obesity.Obesity, as a potential cause of the "three highs", if not improved for a long time, will inevitably affect blood lipid levels. Moreover, blood pressure and blood sugar will also exhibit abnormalities.

In addition, long-term alcohol consumption can cause certain damage to liver function.If the liver cannot effectively handle fat, hyperlipidemia is only a matter of time. Long term abstinence from alcohol can assist in weight loss, restore liver metabolic function, regulate body operation, and stabilize blood lipid levels in the long run.

Some alcoholic beverages are unavoidable in daily life, such as weddings, festivals, birthday banquets, etc. It is inevitable to drink some.If encountering unavoidable drinking situations, what can be done to reduce the impact of alcohol on the human body? You can try doing this.

1. Food base to protect the intestines and stomach

Considering that drinking alcohol directly can stimulate the gastrointestinal tract and easily cause mucosal damage, it is recommended to eat less staple foods before drinking, or drink milk or yogurt to lay a foundation for the stomach.This type of food has less irritation and can appropriately neutralize the irritation of subsequent alcohol consumption, achieving the effect of protecting the mucosa.

2. Control the total amount, as little as possible

There is no "safe amount" for drinking, and if a safe value must be given, it is 0.Multiple studies both domestically and internationally have pointed out a positive correlation between daily alcohol consumption and the incidence of various health problems, with up to 3 million deaths caused by harmful alcohol use each year.

In order to avoid the impact of alcohol on health, even if you cannot refuse alcohol, please drink less if you can.Minimize total intake as much as possible to reasonably reduce its negative risks.

3. Fine water flows long, clear water dispels alcohol

The body's burden of relieving alcohol consumption is related to the way it is consumed. If consumed in large quantities within a short period of time, the metabolic pressure of the liver will instantly increase.But if you try the drinking method of "small amount, multiple times, fine water and long flow", the metabolic burden of the body will be reduced, and it is more suitable for the metabolic detoxification rhythm.

In order to better clean up the harmful substances produced by alcohol metabolism in the human body, the intake of clean water can also be increased during the drinking process.Drinking more water can stimulate circulation, promote urination, facilitate the excretion of harmful ingredients, maintain a clear body environment, and reduce the negative effects of drinking alcohol.

Summary:

Drinking alcohol not only harms the liver, but also has an impact on many bodily functions.But if you make up your mind to quit drinking for a long time, your liver function, nervous function, and daily routine can be restored. At the same time, the risk of various diseases will also be reduced.

Dear friends, do you have a habit of drinking? Do you think drinking alcohol is safe? If you must drink alcohol, which method is more effective for relieving alcohol?

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