Which is more harmful to the body, sleeping late or sleeping less?
People who stay up late may often hear advice such as' staying up late again, the body cannot bear the lack of sleep ', but upon closer consideration, staying up late does not mean a lack of sleep.If you stay up late and wake up late, is ensuring sleep time harmless to your health? Is it healthier than going to bed early but sleeping less?Life Times interviews experts to explain which one is more harmful, sleeping late or sleeping less, and teaches you to proofread your biological clock...
Are stones "eaten" out? Doctor: If you don't want the stones to grow bigger, these six diets may require attention
When it comes to stones, everyone should not be unfamiliar with them, such as stomach stones, kidney stones, gallbladder stones, and so on. Indeed, with the changes in people's living standards and dietary structure, the incidence of stones is increasing year by year...
How many yuan per bottle of vitamin B2 is the "killer" of hypertension? It's not too late to know the truth now
What nonsense! How can this antihypertensive drug be easily replacedXiao Zhang gave his mother a scolding.Aunt Wang's wife, Uncle Zhang, has been suffering from high blood pressure for many years...
Why is gastric cancer diagnosed as advanced? Expert: There are these 5 abnormalities in the stomach, pay attention to tumor invasion
Due to the increasingly fast pace of life, health is also constantly losing. Nowadays, stomach diseases have become a common and underappreciated disease...
How many of the "7 Longevity Habits" do men have in their self test, such as drinking water and taking a nap?
From ancient times to the present, everyone hopes to live a long life, especially in ancient times, some emperors even ordered people to seek the art of immortality, but it ultimately did not materialize.Nowadays, the average life expectancy in our country has significantly improved, especially when we often see some long-lived elderly people around us, which makes others very envious...
People who eat eggs for a long time may pay attention to 5 "taboos". For the sake of family health, it is recommended to understand
Eggs are a nutritious and common food in daily life. They are made in a variety of ways, including cooking and frying, and have a particularly good taste...
Double the strength of the kidney, people live a hundred years! Suggestion for middle-aged and elderly people: eat these two dishes regularly to nourish the kidneys and qi
Hello everyone, I am Daqiang,The kidney is the foundation of human nature. As the old saying goes, "If the kidney is twice as strong, one will live a hundred years...
Is drinking a glass of vinegar every day healthy or not? Of the six benefits of vinegar, only one is true
Old companion, starting from today, I will dip myself in vinegar every meal to soften my blood vessels, which is especially suitable for our elderly people. Would you like to join usForget it, where did you hear that? It's unreliable...
The "folic acid champion" hidden around should eat more after the age of 50, strengthen muscles and bones, tonify liver and kidney, and enhance immunity
Once a person reaches the age of 50 and is not paying attention, their body begins to developvariousMajor issues, minor issuesAlthoughdying is as natural as livingBut we canHealth preservation to delay agingTo make the body healthier,It is called the 'ageless element'folic acidfolic acidMiddle aged and elderly peopleProper supplementation also has great benefitsfolic acidImprove body metabolism, can stillImprove insomnia and dreaminess, prevent senile dementia and strokeOther diseases,It is one of the indispensable elements for middle-aged and elderly peopleThese three vegetables are calledfolic acidfolic acid17 times that of cabbageIt is recommended that middle-aged and elderly people eat more, strengthen their immunity, and eat more to become younger.1...
Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleep
Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleepBeing unable to sleep at night is really uncomfortable, tossing and turning, and many people are troubled by sleep problems, which not only harm their physical health but also affect their mental state the next day...
The secret to getting sick less is just these three words!
In the book "Shou Shi Bao Yuan", it is said that those who are good at health preservation nourish the inner body, while those who are not good at health preservation nourish the outer body.The inviolability of all diseases, health and longevity have been deeply pursued and studied by people from ancient times to the present...
The heart determines life expectancy, don't be too stingy about yourself after 60 years old! Eat these three things frequently, the more you eat, the younger you become
heartKnown asA monarch's officialRegulation andDominating all organs of the bodyOnceheartNot justImpact on health, and evenReduce lifespanheartheart This substance is revered by medical experts in China asheartYesEssential trace elements for middle-aged and elderly peopleIt isseleniumSuggestion: Don't be too stingy about yourself after the age of 603seleniumheart1 OnionsonionYesQueen of VegetablesKnown asheartseleniumyesEnhance cell vitalityandMetabolic capacityEnhance the elasticity of blood vesselsSignificant anti-cancer and anti-aging effectsRecommended practice:oniononeonion30two25andonion10510threeFinally, put it on a plate and enjoy it. It is crispy and refreshing, and often eaten as an appetizer is nutritious...