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The champion of lowering blood pressure has been found. Eating a little of these 5 vegetables every day can help lower blood pressure!

Regimen 2023-05-17 09:10:12

Hypertension is one of the chronic diseases with a high incidence rate in China. According to a survey, the number of hypertensive patients in China has exceeded 300 million, with an average of one hypertension in every four people...

The 'nourishing general' has been found and eats it every once in a while. It is nutritious and nourishing, and delicious without getting too hot

Regimen 2023-05-17 01:30:20

When it comes to delicious food, people often think of various delicious dishes and delicious foods. However, in addition to cooking techniques and seasoning combinations, some foods are also seen as "nourishing experts" that can nourish the body and enhance physical strength...

Over the age of 50, it is necessary to "nourish the bones", eat less eggs and milk, eat 5 more foods, and have strong legs and energetic energy

Regimen 2023-05-16 11:09:44

Osteoporosis is one of the manifestations of bone aging, especially common among elderly people. Elderly people may experience discomfort such as back pain, hunchback, spinal curvature, bloating, constipation, and so on...

Reminder: These three types of wild vegetables come with their own toxins and will be released in large quantities in May. For the sake of health, do not eat them indiscriminately

Regimen 2023-05-16 00:22:00

In May, at the turn of spring and summer, nature brings us many delicious wild vegetables. However, some wild vegetables carry their own toxins, and improper consumption can lead to poisoning...

Why eat more vegetables and fruits# Great health and great cause

Regimen 2023-05-15 17:37:44

Why eat more vegetables and fruits?Why do we need to eat more vegetables and fruits? You know what? In fact, vegetables and fruits contain a large amount of water and are rich in vitamins, minerals, and dietary fiber. Eating more fresh vegetables and fruits can maintain normal body function, increase the body's disease resistance, and prevent certain cancers, which play a very important role...

When taking a shower, try not to wash the "three areas" of the body, get a little dirty appropriately, or be healthier

Regimen 2023-05-15 17:30:06

Bathing is a common activity in our daily lives, but there are significant differences in frequency and duration of bathing. The time and frequency of bathing vary among different populations and seasons...

Did you get caught in the 8 major health scams# Health Science Popularization

Regimen 2023-05-15 14:19:40

Did you get caught in the eight major health scams?Have you been caught in the eight major health scams?1 There is garbage in the blood, which can form blood clots. There is no so-called garbage in the blood, only normal metabolites...

90 years old without getting sick, 100 years old without showing signs of aging, over 50 years old, eat three more "high selenium vegetables" for a healthy and long life

Regimen 2023-05-14 19:36:03

Introduction: "Don't get sick at ninety, don't look old at a hundred." For those over fifty, eat three more "high selenium vegetables" for a healthy and long life!Hello everyone, I am Foolish Sister Cuisine...

With fatty liver, this vegetable should be eaten less@ Health in Action

Regimen 2023-05-13 21:16:08

With fat, this vegetable should be eaten less. Wu Jia is a registered dietitian and winner of popular science award...

#Get up healthy

Regimen 2023-05-12 22:55:42

How to determine if waking up naturally in the middle of the night has any impact on our physical health?What I want to tell you is that we need to first understand what normal sleep is. There is a common understanding in society that sleep is the most ideal...

Don't dig these 5 wild vegetables, there may be a risk of poisoning. Take a look and don't eat them indiscriminately!

Regimen 2023-05-12 22:21:52

Spring is the season of recovery for all things, and in this season, all things begin to sprout tender buds to welcome the arrival of the new year. Especially after the Qingming Festival, wild vegetables have become an indispensable item on the dining table...

Eating like this is getting better and better for the body

Regimen 2023-05-12 20:16:58

Eating like this will make your body better and better.1...