Why eat more vegetables and fruits# Great health and great cause

Why eat more vegetables and fruits?Why do we need to eat more vegetables and fruits? You know what? In fact, vegetables and fruits contain a large amount of water and are rich in vitamins, minerals, and dietary fiber. Eating more fresh vegetables and fruits can maintain normal body function, increase the body's disease resistance, and prevent certain cancers, which play a very important role

Why eat more vegetables and fruits?

Why do we need to eat more vegetables and fruits? You know what? In fact, vegetables and fruits contain a large amount of water and are rich in vitamins, minerals, and dietary fiber. Eating more fresh vegetables and fruits can maintain normal body function, increase the body's disease resistance, and prevent certain cancers, which play a very important role.

Fruits and vegetables still play a crucial role in maintaining cardiovascular health, enhancing disease resistance, reducing the risk of dry eye disease in children, and preventing certain cancers. But we need to eat reasonably based on the colors we mentioned earlier, such as red, yellow, green, and green. The main sources of carotene, vitamin b2, vitamin c, folic acid, minerals, dietary fiber, and natural antioxidants are these dark vegetables.

So try to eat as many vegetables as possible, such as spinach, bok choy, and oats, as well as chili peppers, carrots, tomatoes, and potatoes, pumpkins, and sweet potatoes. Eat an appropriate amount of animal based food regularly, and eat less fat and fat.

Animal based foods contain high-quality protein, fat soluble vitamins, and minerals. Animal derived proteins are the most important source of protein in the human body, but some organs such as the brain and kidneys contain relatively high levels of cholesterol, which is not conducive to preventing cardiovascular diseases. It is necessary to pay attention to your own situation during the eating process.

Animal foods such as chicken, fish, rabbits, and beef are relatively high in protein, low in fat, and produce much less energy than pork. So we advocate eating these foods. The unsaturated fat acid contained in fish, especially sea fish, is very rich, which can reduce blood vessels and prevent thrombosis.

Why should we eat less fat and honey oil? Because they are high-energy and high-fat foods, excessive intake can lead to obesity and even chronic diseases. So when eating edible oils, try to choose plant oils that do not contain cholesterol.

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