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Late-Night Browsing of Short Videos, Everyone Knows! What You Think is Hidden, Has Already Been Recorded

Regimen 2024-11-01 19:06:39

Late-Night Browsing of Short Videos, Everyone Knows! What You Think is Hidden, Has Already Been RecordedWhen the night is quiet and everyone has finished their daily work, many people like to browse some videos to relax themselves, which is understandable. However, indecent videos on the internet attract the attention of many people, even making some people addicted to them...

Early to Bed, Youre Earlier Than Everyone Else!

Regimen 2024-09-03 13:25:42

Early to Bed, Youre Earlier Than Everyone Else!The benefits of early sleep are multifold, having a significant positive impact on both physical and mental health and quality of life. It not only promotes the elimination of toxins and waste from the body, enhancing metabolism, but also allows the brain to get adequate rest, leading to optimal working conditions and preventing fatigue...

Autumn frozen is not suitable for everyone

Regimen 2023-10-06 21:10:23

As the saying goes, "Cover the spring with cold and freeze the autumn". Some people believe that "freezing" at this time can help the body feel a slight chill and enhance its cold tolerance...

Almost everyone in China has the "5 bad habits that cannot be changed" among the elderly. Let's see how many of them you have

Regimen 2023-07-23 02:51:51

My medical teacher once talked about the five bad habits of Chinese elderly people.For example, there is a seventy year old Mr...

7 bad habits that Chinese elderly people cannot break! Almost everyone has it, come and see if you have it?

Regimen 2023-07-21 20:25:52

Dr. XuEditor | Wu YoufollowThere is a contradiction that troubles many families, whether it is wealth or high status, which cannot be completely resolved...

The dog days are the golden period for nourishing the liver. I remind everyone to eat these three foods more to strengthen their body and bones during the summer

Regimen 2023-07-21 17:13:50

The golden period for nourishing the liver is during the San Fu period. As the older generation has said, without nourishing the liver during the San Fu period, one year is difficult for health...

Have everyone been deceived by the '8 hour sleep theory'? What is the optimal sleep duration after the age of 60

Regimen 2023-07-18 23:39:46

followDon't take everything to heart. Eating well, drinking well, and sleeping well are the most important things,Drink eight glasses of water every day to meet eight hours of sleep and ensure that your body is twice as good every day...

Have you noticed? This year's dog days are not ordinary. I remind everyone to remember "2 drinks and 2 refs" when drinking alcohol

Regimen 2023-07-17 21:59:49

People say 'cold in the summer, hot in the summer'. After entering the summer, the weather will be particularly hot, and this year's summer is even more extraordinary, compared to the past, it is even more extraordinary...

The "Lethal Insulating Cup" has been repeatedly exposed by CCTV, and hot water enters and toxic water exits. Everyone should be vigilant in handling it

Regimen 2023-07-17 06:35:53

Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~We know,Water is the source of lifeFor human maintenanceHumoral balanceHelping with foodDigestion and absorptionHigh temperature environmentBody temperature balanceAnd the human body'smetabolismIt is indispensable...

Have everyone been fooled by the "8-hour sleep theory"? What is the best time to sleep after the age of 50?

Regimen 2023-07-14 18:02:25

Liu Laobo is an elderly person who is over sixty years old. He has always been concerned about his own health, especially in terms of diet and exercise...

The "lazy person" longevity method of centenarians can be replicated by everyone! This way, the rest effect is better than exercise

Regimen 2023-07-11 21:18:50

Everyone says exercise is good, but it is also important to exercise in moderation. It is easy to achieve exercise effects during the rest process and maintain health without any effort...

Doctor's Pain: Destroying Your Health is the Top 10 "Good Habits" Believed by Everyone

Regimen 2023-07-08 22:06:46

At a certain age, people may feel more deeply that physical health is the prerequisite for a happy life. althoughMany people are constantly learning how to maintain good health...