Everyone should know the 8 "short life" and longevity habits of waking up in the morning and before going to bed!
Everyone hopes to have a healthy physiqueCan live a happy life and be happy until old ageBut the human body is influenced by many factorsHow can you keep yourself healthy and live a long life?The two time periods of waking up in the morning and before going to bedIt is the "golden time" for health preservationSmart people will never waste it in vainSometimes a simple little actionCan have a good health preserving effectBut at the same timeMany people are foolishly doing some "short-lived" thingsThis will slowly destroy one's own bodyWhat are the habits of reducing lifespan and prolonging lifespan before waking up in the morning and going to bed?Let's get to know more about it with Xiao Quan!Li GuojingBeijing Shijitan Hospital Affiliated to Capital Medical UniversityInternal Medicine Department of Traditional Chinese MedicineDeputy Chief PhysicianPrioritize018 habits of reducing lifespanMorning RiseSome people want to sleep more in the morning and always wait until they have to get up before getting up, but doing so may introduce danger.When a person is sleeping, the cerebral cortex is in a state of dormancy and inhibition, and various physiological functions are maintained at a low speed...
Hello everyone, I am Peng Yingke. Today, I will teach you how to distinguish your physical constitution through tongue images.
The first stage of spleen deficiency is spleen deficiency. The tongue appearance and texture of this type of person are relatively light, with a relatively white tongue coating followed by tooth marks, and the tongue body is not fat...
Xiao Manning doesn't eat meat, but also wants to eat these "three fresh" foods! 1. Fresh to nourish the aging liver, 1. Fresh to excrete overnight feces, 1. Fresh to prevent cancer, everyone praises it
Today is the full day of the 24 solar terms.After Xiaoman, the temperature across the country has significantly increased, and rainfall has gradually increased...
Zhang Wenhong's latest viewpoint: (It will shake everyone!)
I believe everyone is very familiar with it,At a recent national medical exchange conference,His latest speech has once again sparked heated discussion:Professor Zhang once again exclaimed, 'If you haven't lived to 85 years old, don't say you live a long life!'! If you want to live a long life, it's best to take some "illness" with you.A person who cares about their blood lipids, blood pressure, and blood sugar levels indicates that we have a health awareness, which is a positive thing to be affirmed...
In the 1970s and 1980s, almost everyone had roundworms in their stomachs, but now no one is infected with them
Ascaris lumbricoides is a type of nematode that parasitizes in the human intestine and is also one of the common parasites. Ascaris lumbricoides mainly enters the human body through the mouth and parasitizes in the small intestine...