My medical teacher once talked about the five bad habits of Chinese elderly people.For example, there is a seventy year old Mr

My medical teacher once talked about the five bad habits of Chinese elderly people.

For example, there is a seventy year old Mr. Li in the hospital who has problems with his heart, liver, and lungs.

After he was hospitalized, his family had a cold attitude, blaming Mr. Li for his love of eating meat and drinking alcohol, causing him to worry too much and sulk every day, which caused the illness.

From their indifferent attitude, it can be seen that the implicit meaning is to blame Uncle Li, and the pain is self inflicted

From this, it can be analyzed that Uncle Li not only has physical problems, but also needs to adjust his mental health. He has embraced all five bad habits, which is indeed the main reason for his hospitalization.

It should be noted that almost everyone in China has five bad habits among the elderly, ranging from one or two to four or five.

Wine always carries a "happy" color, and many elderly people like to gather with old friends, open a bottle of old wine, and place past events on the table to talk about.

Alcohol can enter the intestines and stomach, causing serious damage to our brain and liver.

The liver is like the "chemical factory" of our body, responsible for metabolism and clearing harmful substances from the body. Long term excessive drinking can lead to liver damageFatty hepatitis, Alcoholic hepatitis and liver cirrhosis are formed.

The medical community has long proven thatAlcohol also increases the burden on the heart and vascular system, and long-term excessive drinking can lead to cardiovascular stress.

Alcohol can weaken the immune system, and when the immune system of elderly people decreases, they are unable to resist the invasion of various diseases, leading to a series of effects.

So in daily life, elderly people should have a correct understanding of the dangers of alcohol.

Quitting alcohol as soon as possible is beneficial for health.

For many years, people love to eat heavy flavored food, but if there are too many seasonings or too much fat, it will increase the burden on the digestive system.

Some elderly people even love to eat fat, which is misunderstood as "this elderly person has good luck and can live longer if they can eat", which is obviously a one-sided statement.

Due to the relatively weak digestive function of elderly people, long-term consumption of heavy flavored foods can lead to problems such as indigestion and acid reflux.

Heavy flavored foods can increase the risk of high blood pressure and high blood lipids, and in severe cases, can lead to heart disease and stroke.

It is suggested that the elderly should control the amount of food they eat when choosing meals, and choose light and digestible fruits and vegetables and Congee. Control the intake of salt and fat, and it is recommended to replace conventional salt with low sodium salt.

It is recommended to switch to steaming and grilling as the daily cooking methods to reduce the pressure on the cardiovascular system.

After many expert teams conducting research in rural areas, it can be seen that elderly people who consume light foods for a long time are healthier than those who eat heavy flavors.

Even for light foods, do not have a long-term preference for a particular type of food. Being picky can lead to nutritional imbalance and a lack of vitamins and minerals.

Eating diverse and light foods is beneficial and harmless for the health of the elderly.

The oral cavity is one of the gateways to our physical health, and elderly people often overlook the importance of oral hygiene.

In particular, bad oral hygiene habits will bring many kinds of hazards, which will easily lead to gum diseases, such as gingivitis and Periodontal disease.

If the food residue in the teeth is not cleaned in a timely manner, bacteria will produce acidic substances, inflammation will become increasingly severe, and even cause teeth to loosen or even fall off.

Once an oral infection is caused, it can also spread to other parts of the body through blood circulation.

When teeth have problems, it can lead to a decrease in food choices and consumption among elderly people, thereby affecting their nutritional intake.

In summary, neglecting oral hygiene can pose a threat to overall health.

Elderly people should brush their teeth twice a day for more than two minutes, and pay attention to flossing to clean any debris between their teeth.

It is important to listen to the opinions of dentists, regularly have clear teeth and oral examinations, and detect and treat oral problems early.

As the saying goes, children and grandchildren have their own blessings, but nowadays, many elderly people always believe that the younger generation has shortcomings in their way of life and always excessively interfere with their lives.

This will cause Psychological stress for both sides, while for the elderly, mental health will affect their physical health.

When elderly people experience long-term anxiety, which is known as' being prone to suffocation ', it can affect immune system function, leading to headaches, insomnia, and other problems. If they experience long-term anxiety, it can also lead to more serious diseases.

Therefore, reducing the psychological burden on the elderly is very important for maintaining health, exploring more active lifestyles, maintaining good sleep, exercising appropriately, cultivating interests and hobbies, and so on.

Many elderly people insist on not quitting smoking, and they may think that smoking has become a part of their lives and is difficult to give up.

Tobacco can pose three health hazards.

1. Hazards to the lungs

Long term smoking will increase the risk of Chronic obstructive pulmonary disease (COPD), cause dyspnea, cough, shortness of breath and other symptoms, and even increase the risk of lung cancer.

2. Impact on cardiovascular system

Cardiovascular disease is a common disease of the elderly. Both first-hand smoke and Passive smoking will accelerate the development of cardiovascular disease.

A large number of domestic medical research can prove that quitting smoking can effectively reduce the risk of cardiovascular disease. However, the elderly have a relatively low awareness of quitting smoking, and even smoke for the rest of their lives.

3. Causes a decrease in immunity

Inhaling tobacco into the lungs can weaken the immune system of elderly people, and harmful substances can inhibit immune cell function, leading to a decrease in their resistance.

Postscript:

In summary, the five bad habits of Chinese elderly people are smoking, drinking, mental health, oral hygiene, and eating heavy flavored food.

Stay away from these five bad habits, maintain physical and mental health, and enjoy a peaceful old age.

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