If I don't smoke or drink for a lifetime, will I live longer?

If I don't smoke or drink for a lifetime, will I live longer?

Smoking and drinking are known to be harmful to health, so in daily life, many people choose not to smoke or drink to maintain their physical health, believing that doing so can live longer and achieve the goal of longevity.Long life is a common aspiration of the vast majority of people, and in daily life, people actively seek ways to live longer to help themselves...

Eating in the morning to strengthen the fire, discharging residual essence in the afternoon, and having a short life and a weakened yang

Eating in the morning to strengthen the fire, discharging residual essence in the afternoon, and having a short life and a weakened yang "is an ancient warning, don't take it seriously!

wise man,Pursuing career without forgetting health,Pursuing benefits without forgetting the bottom line.Fools,Just looking down and rushing frantically,Don't consider whether the result is worth it...

How can toothache, swollen gums, and loose roots be quickly resolved? Two herbs can clear fire and benefit the kidneys, and relieve toothache immediately

How can toothache, swollen gums, and loose roots be quickly resolved? Two herbs can clear fire and benefit the kidneys, and relieve toothache immediately

Toothache or a dull pain in the gums, frequent bleeding after brushing, and some people even have loose roots. What's the matter?For this type of toothache that lasts for a relatively long time, traditional Chinese medicine believes it is a kidney problem...

Drink Congee to nourish your stomach? Drinking the wrong thing hurts the stomach! Avoid stomach damaging foods and seek tips from a gastroenterologist to protect the stomach

Drink Congee to nourish your stomach? Drinking the wrong thing hurts the stomach! Avoid stomach damaging foods and seek tips from a gastroenterologist to protect the stomach

Hello, I am Dr. Li Wen from the Gastroenterology Department of Beijing 301 Hospital...

The presence of three signals in the body is a sign of mild cerebral infarction. Don't wait until the blood vessels become blocked before paying attention

The presence of three signals in the body is a sign of mild cerebral infarction. Don't wait until the blood vessels become blocked before paying attention

Cerebral infarction is a disease with a high incidence among elderly people in China. Its onset is rapid and the condition is critical...

The famous health expert at the age of 59 is unable to escape cancer, and his three actions before his death are thought-provoking

The famous health expert at the age of 59 is unable to escape cancer, and his three actions before his death are thought-provoking

Health experts are not unfamiliar to everyone, and many TV programs also invite some health experts to teach everyone how to maintain a healthier lifestyle. Nowadays, the development of the internet has made many health masters popular...

Old people always have swollen feet? Doctor: Or related to these two diseases, don't ignore those with elderly people at home

Old people always have swollen feet? Doctor: Or related to these two diseases, don't ignore those with elderly people at home

Many elderly people often experience foot swelling in their daily lives. Especially when elderly people drink too much water and exercise excessively, this situation is easy to occur...

Before the onset of cerebral infarction, there are 6 symptoms to experience first! Advice: Once it appears, don't easily ignore it

Before the onset of cerebral infarction, there are 6 symptoms to experience first! Advice: Once it appears, don't easily ignore it

Whether in hot summer or cold winter, it is easy to experience symptoms of cerebral infarction. When a cerebral infarction arrives, many people may be deprived of their lives before responding...

Snacks and side dishes all have TA, how much do you know about the value of this

Snacks and side dishes all have TA, how much do you know about the value of this "human scavenger"?

Ximei can be used as both a snack and a side dish, and it is also very nutritious!Eating prunes has many benefits, and it also has the reputation of being a "human scavenger". Come and listen to the expert's introduction!Medical AdvisorEast China University of Science and TechnologyCheng YanzheXimei, also known as "California Ximei", has a deep purple skin and amber flesh when ripe...

Can mulberry leaves assist in lowering blood sugar? The answer has been revealed, and after reading it, I may have gained more knowledge

Can mulberry leaves assist in lowering blood sugar? The answer has been revealed, and after reading it, I may have gained more knowledge

Introduction: When it comes to mulberry, everyone may be familiar with it. Mulberries are the fruit of mulberry trees, but their nutritional content is relatively abundant...

Don't want your bones to become more brittle, eat these three things less, otherwise you will damage your bones and osteoporosis will come to you!

Don't want your bones to become more brittle, eat these three things less, otherwise you will damage your bones and osteoporosis will come to you!

You know what? Someone sneezed, their thoracic vertebrae cracked open, and someone else had planned to shoot a fly, but ended up with a fractured wrist.Don't think it's unbelievable! If you think it's nothing to do with you, then you're wrong...

We all know that red dates are good. How many red dates are suitable to eat every day?

We all know that red dates are good. How many red dates are suitable to eat every day?

Red dates are a favorite food for everyone, especially for female friends, because they have the effect of "tonifying iron and blood, beautifying the skin, promoting blood circulation and resolving blood stasis". Many female sexual friends also eat a lot of red dates every day to make themselves healthier and more beautiful...