To prevent rectal cancer, start with these habits# Maiheshu

Preventing rectal cancer starts with these habits.Every minute, one person is diagnosed with rectal cancer, and every two minutes, one person dies as a result

Preventing rectal cancer starts with these habits.

Every minute, one person is diagnosed with rectal cancer, and every two minutes, one person dies as a result. Rectal cancer should never be underestimated as it may be closely related to certain habits in daily life.

The first is the dietary structure. Many people consume too much red meat and processed meat, while their vegetable intake is insufficient, their daily dietary fiber intake is insufficient, and their water intake is insufficient.

Secondly, if you eat leftovers for a long time, the refrigerator is not a safe deposit box, and the nitrate in the leftovers will become nitrite.

Finally, excessive dependence on laxatives and laxatives may stimulate the proliferation of certain cells in the intestine.

The fourth is drinking and smoking. Smoking ten cigarettes a day increases the risk by 78%.

We should adhere to a balanced diet and moderate exercise, and supplement with dietary fiber, probiotics, aldehydes, grains, and dairy products in an appropriate amount to help improve intestinal resistance.

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