Health preservation is better than nourishing the heart and mind

I have a brain friend who is keeping fit every day. Last month, he was diagnosed with cancer and was only 35 years old

I have a brain friend who is keeping fit every day. Last month, he was diagnosed with cancer and was only 35 years old. I wasn't surprised to hear this news at all. He usually drinks scented tea, exercises in the morning, and eats some health products recommended by experts online. All the current popular health preservation methods are basically being practiced, but they still haven't escaped the disease.

What is the reason? Watching this video may overturn your view on health preservation. My friend's family conditions are quite good, and his husband has a successful career. It was just a few years ago that he had been playing around outside. The two of them often argue, and for a long time his mental state has been in a state of collapse. Anyone who knows a little about traditional Chinese medicine should be able to understand it.

My friend's illness is actually closely related to his emotions. When we experience various emotions, the first thing we attack is the body's immune system. Over 70% of people attack their organs to digest their emotions, which is one of the biggest reasons for the occurrence of symptoms.

Different emotions can attack different organs. Traditional Chinese medicine suggests that joy and sadness, anger can harm the liver, thought can harm the spleen, and love can harm the kidneys. Someone had previously conducted an experiment where two young sheep were fed under the same conditions. The difference is that one of the lambs is tied to a wolf next to it, but the one closest to the wolf gradually weakens and soon dies. The other one is growing vigorously. This indicates that different emotions can have different consequences.

Emotions are quietly dominating a health situation. For example, people who are full of psychological contradictions and depression, often feel insecure and unhappy, have low immunity, often catch colds, and those who are nervous when in a hurry will have headaches and high blood pressure, which can easily lead to cardiovascular diseases. People who often swallow their breath are three times more likely to develop cancer than the general population. No wonder someone once said that a lost soul can kill you quickly, much faster than bacteria.

Often negative emotions are the culprit behind the disease. When I see this, some people will definitely ask if bad emotions are not good. Can't I just try to control my emotions? Is that really the case? Let's listen to the story of my client first. He is a recognized emotional control expert in the company, giving everyone a feeling of spring breeze.

No matter what difficulties he encounters or how difficult a client he encounters, he can treat them calmly. His deep burial of anger can make people lose their motivation. So I always remind myself not to get angry and to treat everything calmly.

Once he discovers that he is being controlled by bad emotions, he will immediately feel guilty and repeatedly remind himself not to do so. Everyone thinks he is a smart, gentle and capable person, and the leaders also appreciate him and want to give him a promotion and salary increase. But the client refused and proposed to resign, the reason being that he was suffering from mild depression, which everyone couldn't understand, even the client himself didn't understand.

Liang Yu's words woke him up. Controlling emotions is not a sign of health. Release is the only way to truly and completely dispel negative emotions in the long run. Some people habitually suppress negative emotions. We don't know that all negative emotions, such as grievances, frustration, and stress, accumulate in our bodies. One day, these suppressed emotions hope to take away a person's lifespan.

Those who can see this video are probably adults already. We have experienced everything we need to go through, such as emotional difficulties, career downturns, and so on. Let's turn over the past. In the future, we don't have to worry about nothing, live in the present, and work hard to achieve success.

When you feel that there are some facts that are causing a headache and there is no way out, remember four words: go ahead and live a selfish life, knowing how to love oneself. Not only do you live in the best house, eat the most exquisite cuisine, be loyal to your heart, and surpass yourself, but you are more concerned about your emotions than anyone else. When to cry and roar, when to let go and forgive, and when to be bold and confident.

You need to know more clearly than anyone where your emotions and body are, and then digest it, crying out in pain. Venting emotions is not a shameful thing. Laugh when you are happy and you will find that being alive is the best thing.

From now on, don't blindly pursue formal health preservation. Health preservation is far inferior to nourishing the heart and body.

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