How important is it to pay attention to the prevention of hyperglycemia @ Tiktok medical health assistant

Hello everyone, I am Dr. Zhou

Hello everyone, I am Dr. Zhou. In recent years, diabetes has become more and more young, which has a lot to do with people's irregular diet, sitting less exercise, and staying up late for a long time. According to authoritative reports, more than 60% of people in China have varying degrees of hyperglycemia, but the awareness rate is less than 40%, and nearly 100 million people do not know that they have the risk of diabetes.

As a chronic disease endangering human health, diabetes will lose the best opportunity for treatment if the risk of hyperglycemia is not detected and intervened in time. The follow-up symptoms of diabetes have seriously affected family happiness. Therefore, scientific management of blood sugar in daily life and timely detection of potential risks are of great significance for the prevention of hyperglycemia.

When it comes to the harm of high blood sugar, it can have a powerful impact and impact on the blood vessels of the human body. After consuming a large amount of high sugar diet, blood sugar levels will rise, so our body needs to secrete hormones to help us convert blood sugar into energy. After excessive sugar intake, the body will release a large amount of insulin, but if insulin is not sufficient to handle unnecessary sugar, high blood sugar is inevitable.

The impact of high blood sugar on the body also includes the gradual loss of cells' ability to sense insulin and the various harmful effects of blood sugar. In addition, high blood sugar can also lead to serious consequences such as retinal damage, infection, and impaired kidney function, so high blood sugar is very detrimental to human health.

To avoid these potential dangers, we should pay attention to the prevention of high blood sugar.

Firstly, one can consume fewer high sugar foods and beverages, while increasing their intake of coarse fiber vegetables, fruits, healthy proteins, and carbohydrates.

Secondly, it is necessary to pay attention to controlling one's body weight and engaging in moderate physical activity, as both factors are key to maintaining good health.

High blood sugar has long-term harmful effects on human health, so it is very important to understand high blood sugar and its hazards, as well as take effective measures to prevent it.

I hope everyone can remain vigilant, follow a healthy diet and lifestyle, effectively prevent high blood sugar, and protect their physical health.

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