The last experience of becoming a "Xiaoyang person" is still vivid, and the topic of "Eryang" has become a hot topic of discussion again in recent days. In the past six months, the "Two Yang" story has been like the "Wolf Comes" story, occasionally being picked up and discussed by everyone...

In hot weather, in order to maintain physical comfort and health, one should eat less high calorie, stimulating, and perishable foods. The following are three types of foods to eat less and their reasons:Spicy food:Including chili peppers, ginger, garlic, etc...

Recently, the voice of "Er Yang" has been circulating on the internet, which has also attracted our attention. There are reports of an increase in the number of fever clinics in some cities' tertiary hospitals...

Osteoporosis is a common problem faced by middle-aged and elderly people, especially in postmenopausal women. After suffering from osteoporosis, many patients do not know how to treat it, and usually follow suit to supplement calcium...

Sexual activity is one of our most normal physiological needs, and for many people, it is a pleasure and a seasoning of life. For the elderly, it is even more of an enjoyment...

Menstruation starts at the age of thirteen or fourteen in girls and accompanies women for decades. Menstruation disappears between 45 and 55 in women, often referred to as menopause in clinical practiceIn addition, many women report experiencing a phenomenon of "reverse flowering" after menopause...

After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments...

Elderly people often eat pig feet, which can accelerate metabolism, delay body aging, and people will live longerElderly people with arteriosclerosis, hyperlipidemia, hypertension, and coronary heart disease may wish to eat pig feet 1-2 times a week instead of other meats, which can satisfy their cravings and consume enough collagen....

Health and longevity are goals that many people pursue throughout their lives, but achieving them is really not an easy task!And regarding the topic of longevity, someone has actually "studied" it for a long time, and even left behind an ancient saying: "There are two obstacles to aging, and if one overcomes them, they will live a long life!And the "two barriers" here actually refer to two ages, as long as they pass, they will live longer. So what are these "two barriers" in two years?As is well known, in ancient times, the conditions were poor, coupled with various unexpected events, resulting in an average lifespan of only thirty to forty years...

Recently, 78 year old Uncle Liu has been feeling down and not eating as much as before. After the family noticed that Mr...

Water is the source of life, and scientific drinking water is a compulsory course for everyone's health!That's right, for the sake of our physical health, we need to replenish a certain amount of water every day! For elderly people, replenishing water is particularly important. Let's listen to the precautions for elderly people to drink water together~Drinking water correctly is healthierWith the growth of age, the ability of the elderly's kidneys to concentrate urine decreases, and the urine volume increases, which is likely to lead to water shortage in the body, slow down the metabolic rate, and reduce the ability of the body to regulate water balance...

After the beginning of summer, drinking a box of milk is better than eating 1 jin of it! Remind middle-aged and elderly people to eat more, have strong legs and feet, strengthen immunity, and not get sickIntroduction:Hello everyone, I am Ah Hui. Summer has quietly arrived...