Welcome to Dr. Qing's Health Department, talking about a small world! This article mainly focuses on understanding tobacco, alcohol, and longevity!Yang Fei (pseudonym) has always been a person who loves freedom, likes smoking and drinking, and lives a very casual life...

#Challenge 30 Days to Write a Diary on Headlines#There is a saying that goes, when people reach middle age, they have to soak goji berries in a thermos.Especially for men, as they reach middle age, their physical condition gradually deteriorates and their energy levels decrease significantly...

#Headline Home Time#The vitamin is three times that of tomatoes, and it is currently on the market in large quantities. Eating it regularly increases immunity and promotes development, don't be confused!In early summer, there are more and more vegetables on the market...

Osteoporosis is a common problem faced by middle-aged and elderly people, especially in postmenopausal women. After suffering from osteoporosis, many patients do not know how to treat it, and usually follow suit to supplement calcium...

A dish's taste is definitely important because diet and nutritional intake are not closely related.In modern nutrition, the standard for nutrient intake is the reference intake of dietary nutrients, which specifies which nutrients are essential for the human body and how much should be consumed by individuals every day...

WeChat backend often receives inquiries from many people about what should patients with chronic obstructive pulmonary disease pay attention to in their daily lives? To answer this question, we will start with the old chronic bronchitis and then introduce how to eat for patients with emphysema and how to eat for patients with pulmonary heart disease.A reasonable dietary structure is an important foundation for the rehabilitation of patients with chronic bronchitis...

COVID-19 is a highly infectious virus, and the following matters should be paid special attention to when it becomes positive again:1. Regular testing: After becoming positive again, it is necessary to conduct regular virus nucleic acid testing to ensure one's physical condition...

It's too uncomfortable. My stool is bleeding, it seems like hemorrhoidsYou don't have the habit of cleaning after defecation, do you? If you don't clean your tissues properly, you are particularly prone to developing hemorrhoidsZhang Shuping paid special attention to maintenance when he was young, and he never touched alcohol or cigarettes at all...

Mr. Li, who is 55 years old this year, pays more attention to health preservation in his daily life, but he has recently found that he is prone to feeling tired...

Cherries, as a common fruit in daily life, are very rich in vitamin content. Eating some cherries regularly has certain benefits for physical health, and cherries are also known as "diamonds in fruits"...

For office workers, many people hope to take a nap and rest at noon to relieve fatigue, so as to have sufficient energy to cope with the afternoon's work. But in reality, not every worker has a nap to take...

Some people like to eat spicy food and cannot do without it, while others cannot eat any spicy food at all. They even believe that eating chili peppers can stimulate the stomach and be harmful to the digestive system...