55-65 years old is the "golden age for nourishing life", and four minor illnesses have been identified and treated early! Be sure to show it to your parents
True aging refers to the stage where the functioning of various organs in the human body gradually declines and various functions of the body slowly decline. Changes that occur only in terms of age, image, appearance, and other aspects cannot fundamentally represent the psychological age of the population...
Nourishing the liver in spring, not getting sick! Eating more of these 5 foods in spring is known as the "King of Strong Liver", often eating less and getting sick
it is said that:Nourishing liver in spring and heart in summerSpring belongs to wood in the five elements, andThe liver also belongs to wood in the five organs of the human bodySpringhaveTongganThe role ofIt is also nourishing the liverThe Golden AgeGreen food plays a role in life and healthSweeperandGuardian GodRole ofTherefore, it is highly favored by people.Traditional Chinese medicine believes that,Green enters the liverGreen food is rich inVitamins, amino acids, mineralshaveShugan QiangganThe role ofHaving a good bodyDetoxifierand51...
Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? Don't get tangled up after watching it
Introduction: With the continuous improvement of people's living standards, the life of fighting at night has become more and more colorful. During the day, due to busy work, there is no time for oneself...
Faced with aging, it's too late to do these things again! The more you live, the younger you become
With an old mindset, that's truly old. Faced with aging, there are many things we can do!After 45 years old,To calmly accept the overall aging of one's bodyFrom birth, people gradually move towards aging, which is known as' born towards old age '...
As the saying goes, 'If you don't want to live a short life, don't sleep for three nights', what do you mean by' three nights'?
A person spends one-third of their life sleeping, and the impact of sleep on the body can be said to be very significant.As the saying goes:A good night's sleep brings a hundred times more energy; a difficult night's sleep brings exhaustion all overProper sleep contributes to physical and mental health, as well as maintaining a good working state...
Health preservation is not about exercise, nor is it about the amount of money. By achieving these three points, you will win
Schopenhauer once said:The biggest mistake that humans can make is to exchange health for other external possessions.When a person reaches a certain age and experiences life's twists and turns and accidents, they suddenly attach importance to their health;In the face of health, wealth, fame, and wealth are simply worthless;When a person truly understands how precious health and life are, they truly mature;Want to live a long and healthy life without adding trouble or pain to your family;Actually, it's not about exercise, nor is it about a person having more or less money...
Do you want to eat less and have more nutrition for dinner? Reminder for middle-aged and elderly people: Eating these 5 foods regularly is better than eating big fish and big meat
Dinner, as a often overlooked meal, can be said to have the lowest sense of existence in the day. People pay attention to nutritional balance when eating breakfast, and pay attention to eating well when eating lunch...
A 34 year old man insists on drinking goji berry water every day. How is his health condition after 3 months? Early to know, early to benefit
Mr. Tang, 34 years old, has been feeling a bit unwell lately, and he thinks he may have symptoms of kidney deficiency...
What is the impact of frequent 'tiptoe' on the body? 7 benefits, you can learn about them in advance
Nowadays, people have a strong awareness of health preservation, paying special attention to physical health issues. They develop healthy lifestyle and dietary habits in their daily lives, and also strengthen exercise and exercise...
Comprehensive treatment plan for constipation (dysfunctional bowel movements)
Firstly, the type of constipation disease is identified through colonoscopy, abdominal CT, intestinal imaging, etc. Organic diseases such as colorectal tumors, megacolon, and intestinal obstruction are excluded...
A medical case of treating numbness caused by stroke sequelae with traditional Chinese medicine: tonifying qi, nourishing blood, resolving blood stasis, and unblocking collaterals
Medical record: Patient female, initial diagnosis on April 2, 2019. Symptoms include numbness in the left finger for several years, difficulty falling asleep for many years, excessive dreaming, shallow sleep, early awakening, dizziness, headache, tinnitus, chills, occasional shortness of breath, palpitations, and spontaneous sweating...
These four types of 'sweats' are health killers, detected and treated early to stay away from unexpected illnesses
Hello everyone, I am Dr. Zhang...