Which is healthy for people with or without nocturia? Listen to the urologist
I believe many friends have had similar troubles. Although drinking water before going to bed at night is not a big deal, they always wake up at night, which greatly affects sleep...
Which person will live longer, a meat lover or a vegetarian? Scientific research has discovered the answer
Do you know what will happen if a person eats a lot every day?Uncle Wu usually enjoys having no meat and cannot eat a single meal without meat. He also rarely eats vegetables and other foods while eating meat...
Smoking addiction, alcohol addiction, and lust addiction, which is the most ruthless way to "shorten one's lifespan"? After 50 years old, don't be too indulgent
Uncle He is already 60 years old this year, but his physical condition is very good. He is a person who does not smoke, drink alcohol, or indulge in lust, which makes many people envious...
Which is healthier to stick to "drinking two liang" or "not getting drunk" every day? Speak clearly at once
In China, there is a long wine culture. Even in modern society, drinking is still an important means for people to socialize, get together with relatives and friends, relieve stress and other activities...
There are three treasures for women to tonify their kidneys. It is recommended that women over 30 years old eat three more foods, which are pure natural and healthy
Due to high work pressure and limited physical activity, modern people are prone to systemic organ dysfunction, with kidney deficiency being one of them. The main manifestations of female kidney deficiency are mental fatigue, dizziness, tinnitus, lumbar spine pain, forgetfulness and hair loss...
Do you know which "three sleeps" it is?
We all know that sleep is very important and has many benefits, which can promote the body's repair and recovery. During sleep, the body can carry out repair and recovery work, including muscle growth and maintenance, and the repair of brain cells...
Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? Don't get tangled up after watching it
Introduction: With the continuous improvement of people's living standards, the life of fighting at night has become more and more colorful. During the day, due to busy work, there is no time for oneself...
As the saying goes, 'When a person is over sixty, five don't think', which five don't think? People who are running six may as well take a look
People over sixty, five don't want to, healthy and long livedWith the advancement of medical standards and the development of society, the average life expectancy of elderly people is getting higher and higher. According to the "2021 China Health Development Statistics", the average life expectancy in China in 2020 was 77...
Which is more harmful, smoking addiction, alcohol addiction, or sex addiction? What should middle-aged men abstain from in order to live a long life?
Long life is something that many people want to accomplish. Generally speaking, women live longer than their male friends, with an average lifespan of about 5 years longer...
It is suggested that the middle-aged and elderly people should eat less Mantou and porridge for breakfast, and eat more of these four kinds of food, which is low fat, full and healthy
"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected...
To be honest, when a man reaches the age of fifty, he neither smokes nor drinks, which is truly 'terrifying'
At this age, people reach a peak in their understanding of life and society, knowing which things can be done and which things cannot be changed.For men aged 50, they have also gained a deeper understanding and understanding of smoking and drinking...
Which is more harmful to the body, sleeping late or sleeping less?
People who stay up late may often hear advice such as' staying up late again, the body cannot bear the lack of sleep ', but upon closer consideration, staying up late does not mean a lack of sleep.If you stay up late and wake up late, is ensuring sleep time harmless to your health? Is it healthier than going to bed early but sleeping less?Life Times interviews experts to explain which one is more harmful, sleeping late or sleeping less, and teaches you to proofread your biological clock...