The strongest diet and exercise checklist provided by Concord experts can help you improve your immune system!

The strongest diet and exercise checklist provided by Concord experts can help you improve your immune system!

(Editor: Xu Ying)Source: Little Doctor Comics...

6 positions to accelerate body scrapping, you may do them 10 times a day

6 positions to accelerate body scrapping, you may do them 10 times a day

Modern people can sit without standing, can lie without sitting. But some positions that we believe are comfortable and comfortable may make our lumbar spine unable to bear the heavy load...

The relationship between lifespan and weight has been discovered: after the age of 60, the weight is just right. Do you meet the standards?

The relationship between lifespan and weight has been discovered: after the age of 60, the weight is just right. Do you meet the standards?

After retirement, Uncle Liu attached great importance to health preservation, and his motto was "It's hard to buy old age to be thin". He believed that people who are thinner have better health...

Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!

Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!

As one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantly and block blood vesselsSerious or life-threatening!What are the two common actions?Xiaoquan will take you to have a detailed understanding!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology Department01First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque. If the head is turned indiscriminately, it may cause plaque rupture or thrombus detachment, leading to serious consequences such as triggering a stroke...

What should a girl's normal private parts look like? How to determine if it is healthy? There are three standards

What should a girl's normal private parts look like? How to determine if it is healthy? There are three standards

Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Xiaoli is just 22 years old this year and has a good habit of conducting physical examinations every year.During this year's physical examination, all physical indicators were normal and maintained at a good level...

I don't need Liu Wei Di Huang Wan to nourish the kidney. It's better for you. It can nourish both yin and yang. It can also dispel dampness and strengthen the spleen

I don't need Liu Wei Di Huang Wan to nourish the kidney. It's better for you. It can nourish both yin and yang. It can also dispel dampness and strengthen the spleen

Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~In recent days, a friend of mine came to me and wanted to seek help...

Is tooth loss related to lifespan? How many teeth are healthier after the age of 60? Have you met the standards?

Is tooth loss related to lifespan? How many teeth are healthier after the age of 60? Have you met the standards?

Ouch! Another one fell out ", Grandma Zhang vomited one while eating melon seeds in the parktoothThis caught the attention of Mrs. Liu and asked, "You're justIn their 60s,toothMrs...

Naps may affect lifespan! Reminder again and again: After the age of 50, remember the

Naps may affect lifespan! Reminder again and again: After the age of 50, remember the "three don'ts" of taking a nap

Grandma Zhang, who has always had a habit of taking naps, was about to take a nap after lunch when she saw an article on her phone titled "About Naps" and was greatly shocked!This article states:Long naps can affect personal health!This made Grandma Zhang very anxious.Since retirement, Grandma Zhang has developed the habit of taking daily naps...

Stunned! Someone has been admitted to the hospital due to sun protection! Many people have made mistakes in the summer, doctors remind

Stunned! Someone has been admitted to the hospital due to sun protection! Many people have made mistakes in the summer, doctors remind

In summer, in order to maintain fair skin, reduce exposure to the sun. Sunscreen, sunscreen clothes, sunshade umbrellas and even Facekini have become the necessary sets for beauty lovers to go out...

These 10 bad habits make more people live longer? Doctor's reminder: If you have any advice, please do not change it first

These 10 bad habits make more people live longer? Doctor's reminder: If you have any advice, please do not change it first

These 10 "bad habits", the more people live longer? Doctor's reminder: If you have any advice, please do not change it firstBefore reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...

Zhang Zhanjun: With the unique skills of needle and knife, he writes about the sincerity of a great doctor

Zhang Zhanjun: With the unique skills of needle and knife, he writes about the sincerity of a great doctor

Zhang Zhanjun: With the unique skills of needle and knife, he writes about the sincerity of a great doctorCorrespondent Wu Chaoxu"To cure a great disease, we must calm our nerves and resolve our minds. We must have no desire and no desire...

Is it better for people to live longer? Research shows that people who live to the age of 65 to 70 are the happiest

Is it better for people to live longer? Research shows that people who live to the age of 65 to 70 are the happiest

Text | PumpkinEditor | DaewoofollowIn order to live forever, the emperor of the Qin Dynasty of China, Qin Shi Huang, often asked Taoists to refine pills, and sent Qin Fu to the so-called Penglai Island by boat to find a prescription for longevity.However, in ancient times, due to the limitations of economic conditions, hygiene conditions, and medical level, people's lifespan was relatively short...