Autumn supplements that are better than meat, nutritional competition ginseng! These three ways of eating are too delicious

Tofu is the main ingredient in Chinese vegetarian dishes and has always been popular among people, known as "plant meat".The so-called 'golden autumn tofu is like ginseng', have you had tofu this autumn?Why Eat Tofu in AutumnTraditional Chinese medicine believes that tofu has a sweet and cool taste, and can enter the spleen, stomach, and large intestine meridians

Tofu is the main ingredient in Chinese vegetarian dishes and has always been popular among people, known as "plant meat".

The so-called 'golden autumn tofu is like ginseng', have you had tofu this autumn?

Why Eat Tofu in Autumn

Traditional Chinese medicine believes that tofu has a sweet and cool taste, and can enter the spleen, stomach, and large intestine meridians. It has the effects of tonifying the middle and supplementing qi, tonifying the spleen and promoting dampness, clearing the lungs and moistening dryness, clearing heat and detoxifying, reducing qi and phlegm, and nourishing and preventing aging.

• The "Sui Xi Ju Diet Manual" states: "Tofu can clear heat, moisturize dryness, promote fluid production, detoxify, tonify the middle, broaden the intestines, and reduce turbidity

• The Compendium of Materia Medica states: "Tofu can clear heat and dissipate blood

• According to "Shijian Bencao", "Tofu can broaden the middle and replenish qi, harmonize the spleen and stomach, lower the large intestine to turbid qi, and relieve bloating

Modern medicine believes that tofu is highly nutritious and contains nutrients such as iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, vitellin, and vitamin B6, which have a good effect on preventing and treating osteoporosis.

Tofu does not contain cholesterol. It is a Tonic Diet for patients with hypertension, hyperlipidemia, arteriosclerosis and coronary heart disease.

Tofu is rich in lysine and lecithin, which can reduce brain cell death and have a significant effect on improving brain function and enhancing memory.

It should be noted that consuming a large amount of tofu can lead to excessive intake of plant-based protein, leading to an increase in nitrogen containing waste in the body and increasing the burden on the kidneys.

Therefore, the elderly and people with kidney disease, iron deficiency anemia, gout and other diseases should control the consumption of tofu.

In addition, tofu has a cold nature, and those with spleen and stomach deficiency should also be cautious when eating tofu.

Tofu paired with a treasure, delicious and nutritious

Tofu has the reputation of plant meat, and pairing it with a good partner can double the nutrition.

1 tofu+crucian carp

The calcium content of crucian carp and tofu is quite high, with the former nearly 100 milligrams/100 grams and the latter 138 milligrams/100 grams.

The rich vitamin D in crucian carp has certain biological activity, which can promote the absorption of calcium by the human body.

Children prone to rickets, women prone to osteoporosis, and the elderly often drink crucian carp tofu soup, which is very beneficial.

In addition, crucian carp contains a lot of unsaturated fatty acids, and tofu contains a large amount of soy isoflavones. Both have a cholesterol lowering effect, which is very beneficial for preventing cardiovascular and cerebrovascular diseases.

2 tofu+kelp

Tofu contains saponins, which help to inhibit fat absorption, promote fat decomposition and prevent atherosclerosis.

However, saponins can promote iodine excretion and easily cause iodine deficiency. Therefore, cooking tofu with iodine rich foods such as seaweed, seaweed, and seaweed can have the best of both worlds, such as tofu and seaweed soup.

3 tofu+cabbage

Cabbage is rich in moisture, dietary fiber, and vitamin C, which can compensate for the deficiency of tofu dietary fiber. Stir fried tofu with cabbage or stewed tofu with cabbage are both good choices.

1 Sweet and Sour Crispy Tofu

Ingredients: Old tofu, pineapple, bell peppers, starch, flour, tomato sauce

Step:

2 charred tofu

Ingredients: tofu, small rapeseed, agaric, carrots, shredded scallions, garlic slices, green garlic

Step:

3 Gongbao Double Mushroom Tofu

Ingredients: winter mushrooms, apricot mushrooms, tough tofu, peanuts, scallions, ginger, and garlic

Step:

Information: Health Preservation China

Editor: Bi Yangjing

Editor in Chief: Gao Qin

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