The 2023 "Age Standards for the Elderly" have been announced, and those over this age can be referred to as "elderly people"

Introduction: The issue of age is a natural standard of nature. Since birth, everyone experiences aging and death, and aging is also an inevitable law of growth and aging

Introduction: The issue of age is a natural standard of nature. Since birth, everyone experiences aging and death, and aging is also an inevitable law of growth and aging. Everyone experiences the process of aging, which is inevitable for everyone.

Aging involves psychological and physiological changes, including a decline in physiological function, metabolic slowdown, decline in tissue and organ function, and a decrease in immunity. Ultimately, the body gradually loses its function and undergoes corresponding changes.

Our lifespan is closely related to various factors, and now China's medical level has undergone significant changes, with a significant improvement in living standards compared to before, with an average lifespan of approximately 77 years.

In daily life, we can also see many elderly people, but each person's level of maintenance is different, and it is difficult to determine which type of person can be considered an elderly person just by looking at the surface.

So beyond what age can one be called an elderly person? Today, I will take you to understand and hope that after reading it, everyone will not be dissatisfied with it.

01

What is the reason for the severe aging of China's population?

Changes in population structure

China has experienced decades of rapid economic development and urbanization, and its population structure has undergone significant changes.

With the improvement of economic level, medical conditions, and living standards, people's fertility rate has decreased, leading to a decrease in the birth rate of the population.

At the same time, with the advancement of medical technology and the improvement of health management, the average life expectancy of the population has been significantly extended, leading to an increase in the proportion of elderly people.

Retirement of elderly labor force

With the development of aging population, more labor force enters retirement age, reducing economic vitality and labor supply, which brings pressure to the economic development and social security system of society, especially pension insurance and healthcare.

Longevity and welfare improvement

With the development of the economy and social progress, people's living conditions, medical care, diet, hygiene, and other aspects have improved, resulting in an extension of their lifespan.

This is a manifestation of human progress on one hand, but it also brings the challenge of an aging population.

02

The 2023 "Age Standards for the Elderly" have been announced, and those over this age can be referred to as "elderly people"

In different periods and societies, there are significant differences in people's average life expectancy, and there are also certain standards for defining the elderly.

And the average life expectancy was influenced by various factors such as the economic status, medical level, national quality of life, and development status of the society at that time, resulting in certain changes.

Nowadays, we have entered the 21st century. In this new social era, due to the improvement of people's living standards, the quality of life and average life expectancy have also been developed, and age has become a new issue for such issues.

The previous age division may no longer be suitable for us, but now we also have more brand new age division regulations. The World Health Organization has provided a clear age division for everyone:

• People under the age of 44 are young people;
• 45 to 59 years old are middle-aged people;
• 60-74 years old are young and elderly;
• 75 to 89 years old are elderly people;
• Elderly people over 90 years old are long-lived;
• A person over a hundred years old is a centenarian.

After reading the above standard classification, perhaps everyone has already understood whether they are among the elderly. If you are over 60 years old, you can be called an elderly person. When others call you an elderly person, you should not be unhappy.

In fact, for middle-aged and elderly people, not only do they need to understand the division of age, but they also need to know how to improve their personal quality of life, such as how to delay aging, so that they can live younger, happier, and more high-quality lives.

03

What are the symptoms of aging in the body?

Skin changes

The skin will gradually become dry, loose, with more wrinkles, spots, pigmentation, and skin thinning.

Bone and muscle degeneration

The loss of elasticity and strength in bone and muscle tissue can lead to osteoporosis, muscle atrophy, and fragile fractures.

Decreased dynamic ability

The coordination and flexibility of the body decrease, the ability to exercise decreases, the reaction speed slows down, and the sense of balance weakens.

Neurological decline

This includes decreased memory, lack of concentration, slower thinking speed, and decreased responsiveness.

Decreased immune function

Immune system dysfunction, susceptibility to infection, and weakened ability to respond to external pathogens and antigens.

Digestive system aging

Loss of appetite, weakened digestive function, incomplete gastrointestinal function, and prone to problems such as indigestion and constipation.

04

How to develop a longevity constitution? Do 4 things well

Persist in sports

Maintaining physical health and strength requires moderate exercise, which can help us strengthen our physique, delay aging, enhance immunity, and reduce the occurrence of diseases.

It is recommended to engage in at least 150 minutes of moderate intensity aerobic exercise every week, such as brisk walking, jogging, swimming, etc., as well as some strength training to enhance muscles and bones.

Balanced diet

Balanced diet

Good sleep

Adequate sleep can restore body function, promote metabolism, enhance immunity, and prevent diseases.

7-8Good sleep

mental health

Maintaining mental health is essential for our health and learning. Avoid emotional fluctuations and maintain a happy mood when dealing with stress and anxiety.

mental health

05

What chronic diseases do elderly people need to prevent? Suggest having a clear understanding

Cardiovascular disease

Including hypertension, coronary heart disease, stroke, etc. Preventive measures include maintaining a suitable weight, healthy dietary habits, regular exercise, and regular blood pressure and lipid levels checks.

Diabetes

Maintain healthy eating habits, moderate weight control, and regularly check blood sugar levels.

Osteoporosis and fractures

Maintain sufficient calcium and vitamin D intake, engage in moderate physical activity, and avoid falling.

Respiratory system diseases

Respiratory system diseases

cancer

cancer

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