Health knows for a long time: lying with your eyes closed when you can't sleep is considered rest?

The clear, still, and closed state of lying with eyes closed actually has a professional term called "resting state", which refers to a BOLD signal (fMRI, functional magnetic resonance imaging) in humans during a clear, closed, and relaxed state. We can imagine sleep as when the computer is turned off, and the resting state as when the computer is in standby mode

The clear, still, and closed state of lying with eyes closed actually has a professional term called "resting state", which refers to a BOLD signal (fMRI, functional magnetic resonance imaging) in humans during a clear, closed, and relaxed state. We can imagine sleep as when the computer is turned off, and the resting state as when the computer is in standby mode. Although this is also a working state, it saves power and increases battery life. The resting state has certain sleep effects. In addition to alleviating physical fatigue, scientists have also found that the activity signals in areas such as the prefrontal cortex, parietal lobe, and thalamus in the "resting state" of the brain are enhanced compared to when the eyes are open, thereby promoting memory consolidation.

There are also conditions for "lying with your eyes closed". When it comes to lying down, it doesn't just mean lying comfortably with your eyes closed, but rather calmly closing your eyes and nurturing your mind. If you keep thinking and feeling anxious, "closing your eyes and nurturing your mind" will become "closing your eyes and wasting your mind". At this point, you will have to endure the dual blow of insufficient sleep and psychological anxiety.

This article guides experts:Wang Jing, attending physician of the Department of Neuropsychology at Central South Hospital of Wuhan University

Source: Science Popularization Lecture Hall

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