The Longest Lifestyle in the World! Worth recommending to all friends

About diet1. When you feel like you can still eat half a bowl of rice, leave the dining table

About diet

1. When you feel like you can still eat half a bowl of rice, leave the dining table.

2. Eat more oil free cooking food.

3. Eat whole foods and avoid precision processing.

4. Reduce the consumption of red meat and pickled meat.

5. Add miscellaneous grains and vegetables to the recipe.

6. Control the amount of salt used.

7. Don't always eat leftovers.

8. Try to drink less carbonated beverages, drink more tea, and avoid drinking alcohol and alcoholic beverages.

9. Eat seven to eight percent full and have a moderate hunger sensation.

10. 1 egg per day, and if you have high cholesterol or coronary heart disease, eat 4-5 eggs per week.

About Sports

1. Enjoy the sunshine at 8am and 9am more.

2. Try to lie down and sleep for no more than 40 minutes during your lunch break.

3. For most people, walking is the simplest form of exercise.

4. Exercise once a day for no less than 30 minutes, ensuring 5 days of exercise per week.

5. Planting flowers and grass, dancing, fishing, or swimming are also good physical activities.

About the family

1. There is no right or wrong in family matters, only discord.

2. If you can take care of yourself, try not to live with your children and maintain a distance of "a bowl of soup".

3. Regarding whether to bring a grandson or not, we should discuss and decide with our children, make an agreement in advance, and not worry too much to avoid being wronged.

4. Children and grandchildren have their own blessings. Don't worry about eating carrots lightly.

5. Love your child in a different way and learn to quit appropriately when they grow up. As long as they are healthy and happy, that's enough.

About Physiology

1. Sleeping on a semi hard bed is more beneficial for cervical health.

2. Do not cross your legs to avoid compressing the nerves.

3. When turning around, bending down, squatting and standing up, the movements should not be too fast, the amplitude should not be too large, but slow.

4. Prepare to go to bed at 21:00 every day, preferably from 22:00 to 23:00, and should not exceed 0:00 at the latest.

5. Stick a note in the place where you often sit, telling yourself to get up and move for 5 minutes every 55 minutes. Remember, people who sit for a long time are more likely to die early.

6. Rest for half an hour after exercise before taking a bath.

About Life

One center:

Elderly people should focus on their health

Two basic points:

Live in a daze

Live a more natural life

Three forgets:

Forget about age

Forget the past

Forget resentment

Four Self:

1. Believe in yourself:

The power of confidence is an important source of longevity.

2. To convince oneself:

The ups and downs in life are bound to cause great ups and downs in the emotional world, and if not well controlled, it will lead to loss of life.

3. To discover oneself:

A person who can discover themselves can constantly adjust, transform, and update themselves, thereby developing, strengthening, and consolidating themselves. We can overcome difficulties, overcome diseases, and ultimately win longevity.

4. To conquer oneself:

Only by conquering oneself can we allow flowers to bloom and fall, clouds to flow freely, and face setbacks, hardships, and misfortunes with tenacious vitality.

Five fast:

1. Eat fast:

It indicates that the human body has good metabolic function, appetite, and easy absorption;

2. Be quick:

Indicating good gastrointestinal digestion, unobstructed bowel movements, and easy detoxification;

3. Sleep fast:

It indicates that the nervous system functions well, falls asleep quickly, and wakes up with full energy;

4. Speak quickly:

It indicates that a person has good thinking ability and a sensitive brain response;

5. Walk fast:

It indicates that a person has good cardiovascular function and strong vitality. As the saying goes, "To see whether a person is old or not, first look at their hands and feet.". Legs and feet are the cornerstone of health.

Six Don'ts:

Don't eat until you're hungry

Don't drink until you're thirsty

Don't rest until you're tired

Don't sleep until you're tired

Don't check until you're sick

Don't regret it only when you're old

Seven should:

1. Physical strength should be overcome by aging, while learning should not be overcome by aging;

2. The mentality should be optimistic and upward, not pessimistic and gloomy;

3. We should forget the unpleasant things in the past and accept new things in the future;

4. In life, one should be content with the status quo, and in thought, one should not be satisfied with the status quo;

5. We should not care about small things and not be pessimistic about big things;

6. Spiritually, one should learn to relax and not slack off;

7. We should make more contributions to society and not take too much from others.

Eight gains:

Seeing far, thinking wide

Eat well and sleep soundly

Walk slowly, practice diligently

Laugh more, anger less

Nine Elders:

Old Heart Must Be Strong

Old body needs to be healthy

My spouse wants to kiss

Old capital needs to be protected

My hometown needs to see

Old friends are gathering

Old interest needs to be nurtured

Old books to read

God, thank you

Ten taboos:

One taboo: talking too much

Second taboo: relying on the old to sell the old

Three taboos: rigid thinking

Four taboos: Disobedience to the old

Five taboos: doing nothing

Six taboos: mentioning the courage of the past year

Seven taboos: self closure

Eight taboos: lamenting old age and despising poverty

Nine taboos: always thinking of death

Ten taboos: Anger at the world and taboo against vulgarity

About Health

Health is not for one person, but for the big family of lovers, parents, children, brothers and sisters.

The most expensive bed in the world is a hospital bed.

Someone can drive for you, earn money for you, and spend money for you, but no one can get sick for you.

Anything lost can be found back, but there is one thing lost that can never be found back, and that is fate.

The healthiest lifestyle

In life, one should face the ocean with a broad mind, use scientific methods to control, use the emperor's imperial food to nourish the stomach, wash the lungs with fresh air, and bask in the bright sunshine on the quilt, sleeping peacefully like a lazy cat.

The expected state of life after retirement

Take more breaks and don't get too tired,

Eat and sleep according to the schedule

If you like it, don't be too expensive,

Never oppose the environment

Get together with friends in time,

Both sober and drunk

Being able to earn money and consume,

Life is just a taste.

Attachment: 10 Health Standards

1. Having a god in both eyes

2. A rosy complexion

3. A resounding voice

4. Smooth breathing

5. Strong teeth

6. Moisturizing hair

7. Waist and leg flexibility

8. Appropriate body shape

9. Good memory

10. Emotional stability

Marching towards Centenary

Seventy is not rare today, and eighty is not uncommon.

Ninety is not far away, even a hundred years old can be expected.

To live a long life, nurturing one's heart is the first priority.

Maintain a calm, optimistic, and positive mindset.

A gentleman is straightforward, while a villain is often distressed.

The most difficult thing in the world is to care about oneself.

Worry narrows the world, while resentment leads to negativity.

Sorrow destroys oneself, anger approaches great enemies.

Worry damages the heart and mind, while qi damages the liver and spleen.

Nutrition and exercise bring joy to one's health.

The selfless world is broad, indifferent to fame and profit.

Walk a life with ease, and the sunset is bright.

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