Is' Er Yang 'here again? Remind middle-aged and elderly people to avoid eating, eat 2 less, drink 3 more water, and not be careless
The last experience of becoming a "Xiaoyang person" is still vivid, and the topic of "Eryang" has become a hot topic of discussion again in recent days. In the past six months, the "Two Yang" story has been like the "Wolf Comes" story, occasionally being picked up and discussed by everyone...
The weather is hot, and it is recommended for middle-aged and elderly people to: "3 eat less, 4 eat more", which is nutritious, delicious, and appetizing
In hot weather, in order to maintain physical comfort and health, one should eat less high calorie, stimulating, and perishable foods. The following are three types of foods to eat less and their reasons:Spicy food:Including chili peppers, ginger, garlic, etc...
Is the 'Two Yang' attacking? Suggestion for middle-aged and elderly people: prepare 3 samples, drink 2 teas, avoid 3 things, and benefit early
Recently, the voice of "Er Yang" has been circulating on the internet, which has also attracted our attention. There are reports of an increase in the number of fever clinics in some cities' tertiary hospitals...
How can middle-aged and elderly people prevent and treat osteoporosis? You can't just supplement calcium, you still need to do these four things well
Osteoporosis is a common problem faced by middle-aged and elderly people, especially in postmenopausal women. After suffering from osteoporosis, many patients do not know how to treat it, and usually follow suit to supplement calcium...
I only found out today that 'cherries' cannot be eaten casually? Doctor: These six types of people, don't play around anymore
Cherries, as a common fruit in daily life, are very rich in vitamin content. Eating some cherries regularly has certain benefits for physical health, and cherries are also known as "diamonds in fruits"...
What's the difference between people who eat Mantou for a long time and those who eat rice for a long time, and what's the impact
What's the difference between people who eat Mantou for a long time and those who eat rice for a long time? This is a topic of great concern because diet has a crucial impact on human health. In China, Mantou and rice are the two most common staple foods...
Middle-aged people should eat more of these "alkaline foods" to whiten their skin, improve their intestines and stomach, and stay away from bad breath
In middle age, many people may experience problems such as bad breath and dark yellow skin, and it is particularly important to eat more "alkaline foods" at this time. So, what is alkaline food? Alkaline food refers to food that can produce alkaline substances after decomposition in the body, which can help the body balance its acid-base value and ensure human health...
Why do Chinese people like to take a nap, while European and American people never take a nap? Revealing the truth for two reasons
For office workers, many people hope to take a nap and rest at noon to relieve fatigue, so as to have sufficient energy to cope with the afternoon's work. But in reality, not every worker has a nap to take...
People who don't eat spicy food really suffer a lot! Research has found that eating spicy food has three super benefits!
Some people like to eat spicy food and cannot do without it, while others cannot eat any spicy food at all. They even believe that eating chili peppers can stimulate the stomach and be harmful to the digestive system...
People who eat two meals a day for a long time are more likely to gain weight? Doctor's reminder: Try to eat as few of these four foods as possible
Introduction: As we all know, the normal metabolism of the human body requires three meals, and it is necessary to maintain a certain pattern in order for the body to better adapt to external changes. Therefore, three meals are very important...
7 types of vegetables are not recommended for long-term consumption, tomatoes are on the list, or there are many people who like to eat them
Vegetables are rich in vitamins and are one of the essential foods we eat every day. In the era of rampant pesticides and hormones, do you have the keen eye to identify which vegetables are not grown normally? Is it because pesticides "bubble" out and hormones "stimulate" out?Some vegetables in daily life are not recommended for long-term consumption...
The top 10 health foods for people over 60 years old have been announced, with garlic only ranking ninth and only one rare type
I am a "family grocer". hello everyone! My main task every day is to go to the market, go shopping malls, and catch up with big gatherings, satisfying the whole family with oil, salt, soy sauce, vinegar, tea, fruits, pears, dates, and vegetables, rain or shine, and enjoying it tirelessly...