Middle-aged people should eat more of these "alkaline foods" to whiten their skin, improve their intestines and stomach, and stay away from bad breath

In middle age, many people may experience problems such as bad breath and dark yellow skin, and it is particularly important to eat more "alkaline foods" at this time. So, what is alkaline food? Alkaline food refers to food that can produce alkaline substances after decomposition in the body, which can help the body balance its acid-base value and ensure human health

In middle age, many people may experience problems such as bad breath and dark yellow skin, and it is particularly important to eat more "alkaline foods" at this time. So, what is alkaline food? Alkaline food refers to food that can produce alkaline substances after decomposition in the body, which can help the body balance its acid-base value and ensure human health. Below, I will introduce several common alkaline foods to you.

Cucumber is a very good alkaline food. It not only has a refreshing taste, but also can promote gastrointestinal motility and expel toxins from the body. In addition, cucumbers are also rich in vitamin C and minerals, which can beautify the skin and make it bright and fair.

Cucumber mixed with cold vegetables

Ingredients: 1 cucumber, appropriate amount of scallions, appropriate amount of salt, appropriate amount of white vinegar, and appropriate amount of chili oil

Production steps:

1. Wash the cucumber, peel it off, and cut it into thin slices or shreds.

2. Add a small amount of salt to the bowl, add cucumber slices, and knead with your hands for a few minutes.

3. Squeeze the kneaded cucumber slices dry.

4. Add scallions, salt, white vinegar, and chili oil and mix well.

5. Put it in the refrigerator and refrigerate for a while to make it more refreshing to eat.

Lettuce is also rich in alkaline substances, which can neutralize excessive acidic substances in the body and reduce the pH value. In addition, lettuce is also rich in chlorophyll and cellulose, which helps to remove waste from the body and maintain a good digestive system.

Lettuce Salad

Ingredients: an appropriate amount of lettuce, white vinegar, olive oil, salt, sugar, and black pepper powder

Production steps:

1. Wash the lettuce and cut into appropriate sized pieces.

2. Add white vinegar, olive oil, salt, sugar, and black pepper to a small bowl, and mix well to form a salad dressing.

3. Pour the mixed salad dressing over the lettuce.

Zucchini is a vegetable food that is rich in substances such as cucurbitacin, minerals, and vitamin C, and has good health benefits. Zucchini is a low calorie food that can meet the nutritional needs of the human body while not causing weight gain.

Boiled zucchini in water

Ingredients: 1 pumpkin, proper ginger, salt, clear soup, sesame oil, garlic powder

Production steps:

1. Wash and cut the zucchini into thin or thin slices, and cut the ginger into slices for later use.

2. Pour the clear soup into a pot, add ginger slices and salt, let the water boil, then add shredded zucchini, blanch for 1 minute, then remove and set aside.

3. Add proper amount of sesame oil into the frying pan and heat it up. Add garlic powder and stir fry.

4. After the garlic is fragrant, stir fry the blanched zucchini shreds evenly.

5. Add an appropriate amount of salt to remove from the pot.

Tofu is a very common food and an excellent source of protein. At the same time, tofu is also rich in nutrients such as amino acids, calcium, phosphorus, and iron. Tofu can help lower cholesterol levels in the body and alleviate symptoms such as hypertension and high blood sugar.

Braised bean curd

Ingredients: 1 piece of tofu, an appropriate amount of ginger, sugar, soy sauce, salt, clear soup, garlic, scallions, chili oil, and starch

Production steps:

1. Cut tofu into small pieces and set aside. Cut ginger into slices and set aside.

2. Add an appropriate amount of oil to the frying pan, heat it up, and then add scallions, ginger, and garlic until fragrant.

3. Add sugar and soy sauce, stir fry evenly.

4. Pour in clear soup, add an appropriate amount of salt, bring to a boil, and then add tofu cubes. Boil until fragrant, then simmer on low heat for about 10 minutes.

5. Finally, add an appropriate amount of starch water and thicken it. Garnish with an appropriate amount of chili oil and serve.

Laver is a type of seaweed food that contains a large amount of alkaline substances and various nutrients, such as calcium, magnesium, iodine, iron, protein, etc. Laver can help the body eliminate toxins, maintain endocrine balance, and delay aging.

Cold mixed seaweed

Ingredients: seaweed, salt, vinegar, sugar, scallions, ginger, garlic, pepper, coriander

Production steps:

1. Soak seaweed and cut into small pieces for later use.

2. Add an appropriate amount of salt, sugar, vinegar, chopped scallions, ginger, garlic, and pepper powder to the bowl, and mix well to form a seasoning sauce.

3. Pour the seasoning sauce into the seaweed and mix well.

4. Add an appropriate amount of cilantro as a decoration.

In short, middle-aged people should eat more alkaline foods, which can help balance the body's pH and maintain physical health. In addition to the several foods mentioned above, spinach, radish, celery, seaweed, and other foods are also alkaline foods. You can choose to eat them according to your preferences.

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