What's the difference between people who eat Mantou for a long time and those who eat rice for a long time, and what's the impact

What's the difference between people who eat Mantou for a long time and those who eat rice for a long time? This is a topic of great concern because diet has a crucial impact on human health. In China, Mantou and rice are the two most common staple foods

What's the difference between people who eat Mantou for a long time and those who eat rice for a long time? This is a topic of great concern because diet has a crucial impact on human health. In China, Mantou and rice are the two most common staple foods. However, their nutritional composition and impact on the human body vary greatly. Next, we will discuss the nutritional composition, digestion and absorption of Mantou and rice, and their effects on health.

Mantou is a kind of food mainly made of flour and water. Its main component is carbohydrate, which also contains protein, fat, vitamin B1, B2, niacin, calcium, iron and other nutrients. Compared with rice, Mantou has less water content, so its energy density is high and easy to digest and absorb.

Long term consumption of Mantou will have a certain impact on the body. First, the high energy density of Mantou is easy to lead to weight gain and obesity, which will increase the risk of chronic diseases such as diabetes, hypertension, cardiovascular and cerebrovascular diseases. Secondly, a large amount of starch contained in Mantou will increase the blood sugar level, and excessive intake will affect the secretion and utilization of insulin, leading to insulin resistance and diabetes. In addition, the content of potassium, iron and other nutrients in Mantou is low, and long-term consumption will easily lead to anemia, potassium deficiency and other problems.

Rice is a food mainly made from rice, which is mainly composed of carbohydrates and also contains small amounts of protein, fat, vitamins B1, B2, niacin and other nutrients. Compared with Mantou, rice has higher water content, so its energy density is lower. However, because the starch in it is easy to digest and absorb, it is easy to feel full.

What are the effects of long-term consumption of rice on the body? First of all, rice contains a large amount of starch, which will increase the blood sugar level, but compared with Mantou, it has a lower blood sugar index, so it can better control the blood sugar level. Secondly, rice contains abundant dietary fiber, which has a good effect on promoting intestinal peristalsis, reducing cholesterol, and preventing colon cancer. In addition, the B vitamins contained in rice can promote metabolism, maintain normal functioning of the nervous system, and enhance immunity.

Yangzhou fried rice

Materials used:

200g rice, 2 eggs, 50g ham sausage, 50g shrimp, an appropriate amount of scallions, salt, soy sauce, cooking wine, pepper, and edible oil

Method:

1. First, rinse the rice with clean water, then put it into a pot and add water to cook. After cooking, let it cool and set aside.

2. Cut the ham sausage into small pieces, remove the shell of the shrimp, wash and set aside.

3. Cut the scallions into small pieces, and beat the eggs well for later use.

4. Take a frying pan, add proper amount of cooking oil, and add the scallions to stir fry until fragrant.

5. Add shrimp and ham sausage, stir fry evenly.

6. Add egg mixture and stir fry evenly until the eggs are cooked thoroughly.

7. Add rice and stir fry evenly, allowing the rice to mix well with other ingredients.

8. Add an appropriate amount of salt, soy sauce, cooking wine, and pepper, stir fry evenly to make the rice taste more rich.

9. Stir fry until the rice is loose and fragrant, then turn off the heat and serve.

Tip:

1. Other vegetables or meat can be added to Fried Rice according to personal taste.

2. The taste of Fried Rice can be adjusted according to personal preference.

3. The temperature of Fried Rice should be well controlled to avoid being fried.

In general, long-term consumption of Mantou and rice will have a certain impact on the body, but rice is more nutritious and more beneficial to health. Therefore, in diet, we should properly control the intake of Mantou, and eat more rice, cereals and other foods rich in dietary fiber and vitamins, so as to ensure good health. At the same time, we also need to pay attention to selecting high-quality rice and flour, avoiding excessive intake of additives and impurities, and ensuring the safety and nutritional value of food.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])