The earlier you sleep, the earlier you die? Advice: Three wrong sleeping habits are not beneficial to health - mental clarity and focus
In daily life, many elderly people may have certain sleep disorders, often resulting in insomnia and waking up in the middle of the night.mental clarity and focus exercisesMr...
Keep these 7 words in mind for gallstones and diet! - quick energy boosting morning habits
How to eat correctly after getting gallstones to prevent them from getting bigger and even slowly dissipating.fast energy-boosting morning exercisesquick energy boosting morning habitsAfter finding me, I noticed that I was quite overweight...
Cancer experts remind that the best anti cancer exercise is not walking or running, and most people are unaware of it - fast energy-boosting habits for mornings
Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...
Beware of these bad habits of "stealing" bone - proper sleep for vision health
dark chocolate for visionMs. Duan from Changsha caught a bad cold a month ago and has been coughing continuously since then...
Standing pain, sitting pain, bending pain... Change 5 habits to keep you away from low back pain!
If you pay attention to observation, you will find that although it is also low back pain, everyone's posture may be different when it hurts. Some people experience significant pain when standing and walking, which can be relieved after rest; Some people experience significant pain while sitting or lying down, but not when exercising...
58-year-old uncle's blood sugar dropped from 14.5 to 5.2. Doctor: His three hypoglycemic habits are worth learning
At the age of 58, Uncle Hu was still a talented person with good health when he was young. However, due to poor business, he gradually fell back and developed bad habits...
Nine out of ten people suffer from stomach diseases! To avoid stomach problems again, avoid these 13 bad habits in life
As the old saying goes, "The stomach is the root of the human being. The stomach is strong, and all the internal organs are strong...
104 year old, with special dietary habits and no health preservation experience, has never been to a hospital in his lifetime
The medical technology and scientific technology in modern society are becoming more and more advanced, which means there are many ways to improve lifespan. However, it is also worth noting that many people are increasingly neglecting their health, not paying attention to their diet, often staying up late to harm their bodies, or not paying attention to physical exercise...
These 10 bad habits make more people live longer? Doctor's reminder: If you have any advice, please do not change it first
These 10 "bad habits", the more people live longer? Doctor's reminder: If you have any advice, please do not change it firstBefore reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...
Don't want to get old and have brittle bones and short stature! I advise you to change these habits quickly
Source: Tencent Medical Dictionary...
Do you have the habit of washing your butt? Reminder: Regular cleaning of the anus may prevent these four diseases
The anus is a relatively private area that plays an important role in excreting waste and feces from the human body. It is not exposed to sunlight all year round, but it is of great significance for human health...
Four "inappropriate behaviors" after cohabitation can make the prostate "unable to bear", don't be too indulgent
In males, there is a special organ that, like the uterus in females, is unique to females. That is the male prostate, which is also a unique gonadal organ for males...