Beware of these bad habits of "stealing" bone - proper sleep for vision health

dark chocolate for visionMs. Duan from Changsha caught a bad cold a month ago and has been coughing continuously since then

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Ms. Duan from Changsha caught a bad cold a month ago and has been coughing continuously since then. One night, after a fierce cough, she felt chest and back pain. Upon examination at the hospital, it was unexpectedly discovered that all the 5th to 9th ribs on the right side were fractured and there was severe osteoporosis.

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Huang Debin, Director of the Endocrine Metabolism Department of Changsha Third Hospital, introduced that osteoporosis is more common in middle-aged and elderly people, especially postmenopausal women. Ms. Duan is only 40 years old, how did she develop such severe osteoporosis that caused coughing and broken ribs?

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After inquiring about her medical history, it was discovered that Ms. Duan sits in the office every day, and her rest time is mainly "staying at home". She does not like to go out for activities, so she strictly takes sun protection measures when going out, and does not leave any sunscreen, clothes, or hats behind. In addition, I also enjoy drinking carbonated drinks and coffee

proper sleep for vision health

Huang Debin explained that most of the vitamin D required by the human body is synthesized by ultraviolet radiation on the skin, and excessive sun protection can block the contact between the human skin and ultraviolet radiation, leading to vitamin D deficiency; Without the help of vitamin D, calcium in the intestine cannot be fully absorbed, leading to bone calcium deficiency and osteoporosis. Lack of exercise and sedentary habits, excessive drinking of carbonated beverages or coffee, and excessive dieting can also increase the risk of osteoporosis.

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Phosphoric acid in carbonated beverages can affect calcium absorption, while caffeine in coffee can cause calcium loss; Low protein diet or excessive dieters lack protein, and malnutrition can also lead to a decrease in bone mass; Lack of exercise is not conducive to bone trabecular remodeling and calcium deposition, leading to a decrease in bone density

Huang Debin reminds young people to change habits such as sedentary and excessive sun protection, eat a balanced diet, have appropriate sunlight, exercise more, avoid excessive consumption of coffee and carbonated drinks, etc., strengthen their body and bones, and prevent osteoporosis.

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