The five organs in autumn are prone to catching fire, and the most effective "fire clearing methods" are all here - exercises to help insomniacs sleep

This autumnexercises to help insomniacs sleepItchy skin, dry mouth and tongue, dry eyes, acne all over the facebedroom environment for insomnia reliefThese symptoms of autumn dryness and fever are also emerging one after anotheravoiding naps for insomnia sufferersHow should we treat it scientifically?essential oils for insomnia sufferersToday, experts will help you interpret what different symptoms represent as "fire"managing insomnia without medicationAnd teach you how to scientifically eliminate fireLi GuojingBeijing Shijitan Hospital Affiliated to Capital Medical UniversityDeputy Chief Physician of Traditional Chinese Medicine DepartmentTraditional Chinese medicine is divided into heart fire, liver fire, lung fire, stomach fire, kidney fire, etc. They are distinguished

This autumn

exercises to help insomniacs sleep

Itchy skin, dry mouth and tongue, dry eyes, acne all over the face

bedroom environment for insomnia relief

These symptoms of autumn dryness and fever are also emerging one after another

avoiding naps for insomnia sufferers

How should we treat it scientifically?

essential oils for insomnia sufferers

Today, experts will help you interpret what different symptoms represent as "fire"

managing insomnia without medication

And teach you how to scientifically eliminate fire

Li Guojing

Beijing Shijitan Hospital Affiliated to Capital Medical University

Deputy Chief Physician of Traditional Chinese Medicine Department

Traditional Chinese medicine is divided into heart fire, liver fire, lung fire, stomach fire, kidney fire, etc. They are distinguished. There are different ways to relieve heat due to different parts of the body, different symptoms of deficiency and excess.

Only by identifying the type of fire you are on, and then selecting the corresponding fire reducing food and medication, can you have the effect of reducing the fire.

Heart fire

Deficiency fire: mainly manifested as dry mouth and tongue, restlessness, low heat and night sweats.

Fire extinguisher:

People who experience a rising void fire can alleviate it by soaking in water with Ophiopogon japonicus, or they can drink Ophiopogon japonicus fruit tea.

How to do it: wash snow pear and oranges, slice them with skin, put some ophiopogon japonicus on them, and bubble them for 10 minutes.

You can also choose to tonify with white fungus, lilies, lotus leaves, etc.

Real fire: red face and red eyes, oral ulcers, dry mouth, short and red urine, irritability, red tongue, etc.

Fire extinguisher:

Food strategies for those who thrive on fire include lotus root/lotus root node, bitter gourd, lotus leaf, lily, watermelon/emerald coat, purslane, lotus seed heart tea, bamboo leaf tea, etc.

Heart fire

Liver fire

Solid fire: In addition to redness, swelling, and pain in the eyes, it can also be irritable, easily causing anger, bitter mouth, and dry stools.

Fire extinguisher:

Liver fire

Method: Slice bitter gourd, add a few chrysanthemums, add a little rock sugar, and soak in boiling water for a while.

Xu Huo: Dry eyes, dizziness, and dizziness. In addition, there may be fever in the hands and feet, inner restlessness, and sweating when sleeping in the latter half of the night.

Fire extinguisher:

Soaking goji berries and chrysanthemums in water can alleviate symptoms.

Tip: To nourish the liver, one can eat more pig or chicken liver, especially for those who are dizzy, have dry eyes, and often use the brain.

Liver fire

Liver fireLiver fire

Stomach fire

Solid fire: discomfort in the upper abdomen, accompanied by overeating, easy hunger, dry and bitter mouth, yellow and greasy tongue coating, dry stools, toothache, gum bleeding, hot breath, swollen or ulcerated gums, etc.

Fire extinguisher:

The daily diet of Shihuo is suitable for eating some loofah, cabbage, bitter gourd, eggplant, celery, cucumber, tofu, apples, etc.

Not suitable for consumption: fennel, leeks, lamb, smoked sausages, cheeseburgers, overeating dried fruit nuts.

Deficiency fire: manifested as thirst, decreased diet, occasional mild abdominal distension, low or hot flashes, dry stools, red tongue with little or no coating, etc.

Fire extinguisher:

You can eat some wheat, milk, white fungus, pork, duck, pear juice, etc. in moderation.

Stomach fireStomach fire

Stomach fire

Lotus seeds, thickets, and Huaishan are all appetizers for strengthening the spleen, while lettuce, oilseeds, tomatoes, loquats, and other foods are beneficial for digestion.

Lung fire

Lung fire

Fire extinguisher:

Boiling and taking water from Baimao root, reed root, and orange peel can clear heat, remove heat, nourish yin, cool blood, and moisten the lungs. For those with phlegm yellow cough, they can choose to take Houttuynia cordata (or winter melon seeds), Platycodon grandiflorum, and steamed almonds.

Deficiency fire: hot flashes in the afternoon, redness in both cheekbones, dry cough with less phlegm, dry mouth, hoarse voice, dry scabs on the nose, hot hands and feet, night sweats, red tongue, and less tongue coating.

Fire extinguisher:

Lily, white radish, lotus root, honey, Broth of white fungus. For those with dry mouth and throat, they can choose pear, rock sugar, almonds, or steamed scallops to take. For those with dry throat and hoarse throat, they can take Qiuli ointment or orange peel honey tea.

Lung fire

Proactively coughing a few times a day is also a positive protective reflex action that can help clean the lungs.

Renal fire

Renal fire

Fire extinguisher:

Renal fire

Usually, massage Tai Xi (the depression between the inner ankle tip and the Achilles tendon) and Yong Quan (the depression in the front of the foot).

Health Tips

Heart fire

1. Deficiency fire: mainly manifested as dry mouth and tongue, restlessness, low heat and night sweat;

Fire extinguisher:

2.Real fire: red face and red eyes, oral ulcers, dry mouth, short and red urine, irritability, red tongue, etc.

Fire extinguisher://

Liver fire

1. Deficiency fire: Dry eyes, dizziness, and dizziness. In addition, there may be fever in the hands and feet, inner restlessness, and sweating when sleeping in the latter half of the night;

Fire extinguisher:

2. Solid fire: In addition to redness, swelling, and pain in the eyes, it can also be irritable, easily causing anger, bitter mouth, and dry stools;

Fire extinguisher:

Stomach fire

1. Deficiency fire: manifested as thirst, decreased diet, occasional mild abdominal distension, low or hot flashes, dry stools, red tongue with little or no coating, etc;

Fire extinguisher:

2. Solid fire: discomfort in the upper abdomen, accompanied by overeating, easy hunger, dry mouth, bitter taste, yellow and greasy tongue coating, dry stools, toothache, gum bleeding, hot breath, swollen or ulcerated gums, etc;

Fire extinguisher:

Lung fire

1. Deficiency fire: hot flashes in the afternoon, redness in both cheekbones, dry cough with less phlegm, dry mouth, hoarse voice, dry scabs on the nose, hot hands and feet, night sweats, red tongue, and less tongue coating;

Fire extinguisher:

2.Lung fire

Fire extinguisher:

Renal fire

The main manifestations include dizziness and dizziness, tinnitus and deafness, loose or painful teeth, dry mouth in the evening, restless heat, insomnia, night sweats, excessive dreaming, male prone to ejaculation, and sometimes even urethral burning pain, lower back and knee soreness or shin pain, heel pain, etc;

Fire extinguisher:

(CCTV Life Circle)

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